What is this sleep disorder called?
Tuesday, March 9th, 2010 at
11:41 am
I can fall asleep very easily during the day, but at night I can’t fall asleep very easy.
During the day I can lay down and be asleep in like 20 minutes, at night it takes me hours to finally fall asleep.
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Filed under: Insomnia
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Sounds like insomnia.
Check out my wiki answer on battling insomnia at http://joy-sleepsolutions.blogspot.com
Sounds like insomnia.
I would recommend eliminating or at least not having anything with caffreine after lunchtime, exercise a few hours before bed, darken your room as much as possible, turn off all tv’s, radios, etc. and make sure the room is a comfortable but slightly cooler temperature.
Take a hot shower or bath before bedtime to help you relax.
I also find that keeping the bedroom clutter free with only what absolutely needs to be in the room helps it feel more relaxing.