I’ve been addicted to sleeping pills for about 3 years; sometimes taking 12 maximum strength pills a night.

I’m also constantly on the computer or watching tv because I hate my life, I use it as an escapism. Cna you go to rehab for something like this? Is there anywhere I can go?

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Ok, so…. I’ve cut out caffeinated beverages(soda, iced tea, red bull), quit consuming alcohol, tried to keep the stress to a minimum by meditating before bed.

I still can’t seem to get to sleep at night? I know going through a breakup doesn’t help put the mind at rest, but after 3 months I should be getting back to a regular sleep schedule, right? I’m physically exhausted most nights, but wind up starring at the wall for hours. Does anybody have any surefire ways to get rid of insomnia without Tylenol pm, or other prescribed sleep aids? Oh, I also quit watching tv in my bedroom, and nothing.
Help

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I have 100% no probs falling asleep when my husband is home. I don’t change my routine or anything. When he leaves for work, he’s gone for 2 weeks at a time and for those 2 weeks I’m pretty much miserable, b/c i can’t sleep. When he’s up watching tv late and I go to bed before him I’m fine. so its not that I NEED him in the bed with me to sleep. Its just when I know that he’s not here or coming home anytime soon that my body just refuses to give in.

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