I’ve not been able to sleep in the past like 3-4 days.. maybe only getting an hour in.. I’ve tried otc sleep aids and ambien and it doesn’t work.. and i’m going to doctors on the 12th of this month so wondering what I can ask her for. Also is there a set number of days with lack of sleep that your body will just collapse and fall asleep?
hmm a swift kick in the head huh sounds like i would be sleepin with the fishies lol.. and uhm i dont like alcohol..
hm i don’t watch tv late at night… but i will be on the computer till like 1 am.. but lately i’ve been tryin to go to bed at 12 i wanna get into a pattern of going to bed at same time.. but i just toss and turn…

Technorati Tags: aids, alcohol, ambien, doctors, google, kick in the head, lack of sleep, lol, otc, sleep, Sleep Aids, swift kick, watch tv

I persistently have problems trying to go to sleep. I don’t watch tv before I go to bed and I avoid caffeine after 4 pm. I either can’t sleep til really late, like 3 am or so or I crash early and then still can’t wake up in the morning or if I do I’m exhausted.

I wake up with ugly purple bags under my eyes. I’m a young adult (21) but look 30 because of this. Not only that it’s beginning to affect my school schedule. Either I go to class exhausted and rarely feeling rested or I sleep through my alarm.

PLEASE help. I NEED to fix this insomnia problem!! I have a MUCH harder semester coming up this week and an exam this Monday…if I sleep in on Monday I’ll fail.

What are effective ways to treat this problem? I already have an eye mask but what else can I try? ie. techniques, drinks, etc

Technorati Tags: bags under my eyes, crash, drinks, eye mask, google, Insomnia, purple bags, sleep, watch tv, young adult

I cannot sleep and im so tired!
Its like ill lay in bed and watch TV for a while so that i can relax and after i turn the TV off i lye awake for like 3 or 4 hours and just cant seem to get to sleep. When i finally get to sleep its for about 4 hours and then ill wake up again.
I always go to bed at the same time every night, im not overweight, i dont have any medical conditions that im aware of, so why is this happening?!
How can i stop this from happening? Im always really tired and liable to snap at my friends

Technorati Tags: google, medical conditions, sleep, watch tv

I’m 17 & i can never sleep at night!
I’m just not tired! I stay on the computer, or watch tv, or draw, or whatever..
i’m home schooled so i don’t have to be up at a specific time but i think this is becoming a destructive habit, i usually stay up all night with mini naps throughout the day…
i know as a teen that i need a lot more sleep than i’m getting…
how can i get on a good track?

Technorati Tags: amp, google, habit, naps, sleep, watch tv

After school i go home and watch tv and i end up dozing off. How do i keep myself awake and not fall asleep. My mom hates it when i take naps because i wont be able to sleep at night. Do you what sould i do?

Technorati Tags: google, mom, naps, sleep, watch tv

Hey guys i just wanted to know how often do u guys wash your sleeping clothes like pajamas. I mean the clothes that you wear after you take a shower when you come home from work or school. Its usually the clothes that i wear when i do my homework, eat dinner and watch TV, so im guessing its not that dirty since im not sweating. Will washing my sleeping clothes once a week enough?

Technorati Tags: clothes, google, hey guys, homework, pajamas, watch tv

Well, im going to a school field trip for a few days with my grade and i have severe insomnia. I get a sleep anxiety and get very anxious when i can’t sleep in different environments. There wont be any tvs or lights during the night so i donno what to do! I usually read a book or watch tv. you cant bring ipods either so no music! What do i do? Please Please help!

Technorati Tags: anxiety, environments, few days, google, Insomnia, music, school field trip, sleep, tvs, watch tv

I first noticed this when i would come home from boarding school freshman year. When I would come home, no matter how hard I tried, i could not fall asleep. I felt so paranoid about where I was, and would just walk around the house all night and watch TV. Why can’t I fall asleep, and what should I do so I can get the proper amount of sleep I need to function?

Technorati Tags: amount of sleep, boarding school, freshman year, google, proper amount of sleep, school freshman, sleep, watch tv

i cant watch tv a night so how do i fall asleep and stay asleep.

Technorati Tags: google, watch tv

I just started taking effexor on Thursday for depression, anxiety, muscle pain, and migraines. Before I started taking it I would always wake up early in the morning (6 to 7 am) and not be able to fall asleep but now I also am waking up about 4 times throughout the night and having a hard time falling back asleep. My question is will this go away after the 1st couple weeks of taking this drug or will I continue having insomnia the whole time?
I have always avoided taking pills but my depression/anxiety got so bad I just lay on the couch and watch tv day from the physical pain it causes me.

Technorati Tags: couch, couple weeks, depression anxiety, effexor, google, hard time, Insomnia, migraines, muscle pain, taking pills, tv day, watch tv, whole time