Get Better Sleep And Find Natural Remedies To Cure Insomnia
I have trouble sleeping at night so I get the most sleep that I can (about 7 hours), but by the morning and throughout the day I am wiped out. I drink a cup of coffee in the morning and then at least one mountain dew during the day. I don’t want to take in that much caffeine, any suggestions on other options I could use?
Could someone help me with insomnia and my sleeping problem? I have trouble sleeping at night, even napping throw the day. It is very annoying and exhausting at the same time. I fell very tiered and sleepy the next day. Please, could someone help me?
I know if you drink too much or take too many pills you can die. But what about if you took one pill and one shot of Makers Mark? The only reason I’m asking is because I’ve been having a lot of trouble sleeping and just taking my sleeping pill hasn’t been helping. A friend of mine said to take a shot with it. But I want to make sure I won’t die or anything. Any advice? Thanks!
I have a lot of trouble sleeping and I saw a commercial about Lunesta and I want to know if I can take it because I’m under 18.
Why do people 60 and over have so much trouble sleeping? Is it because their pineal gland makes very little to no melatonin? Is it due to depression or lack of activity? Not getting enough light?
Some just can’t fall asleep without pills. Some "elderly" people have little trouble falling asleep, but have trouble staying asleep. Why is this?
I like to go on weekend excursion backpacking trips. The problem i have is that i have trouble sleeping which makes for long nights and exhausting hikes. Is it safe to take a mild sleep aid such as a nighttime pain relief like Tylenol pm to help me sleep?
How can I get myself prescribed anti-depressants and sleeping pills? I’m 14 years old and I have severe depression and trouble sleeping. Will a doctor still prescribe me with these pills even though I’m suicidal?
thanks for your help everyone. i already see psychologists. went to hospital last night for suicide ideation. so im just wondering that because of that a doctor might not prescribe them to me sense i think about overdosing everyday. but i really need them
I need alot of help, I have anxiety/panic disorder (panic attacks are the worst!) and whenever Im away from home, like on a vacation, I have trouble sleeping, which makes me anxious, giving me panic attacks, so its all a cycle…
I need a sleeping pill that really works quickly, and keeps you asleep for a long time (8 hours), it has to be one that wont be habit forming, and it cant lose its effect quickly (say in a two week period)
thank you so much!
I have trouble sleeping at night, i feel so tired but its hard for me to fall asleep. I’ve tried sleep medications and still haven’t found anything that helps. I lay down and it’s like i’m wide awake.
Hi, i was wondering why sleeping pills are bad for you? on the boxes of sleeping pills, it says it shouldnt’t be taken by children.. why is that? [im 15] (i’ve also tried benedryl. it doesn’t help me sleep too well)
i wanted to know because i have trouble sleeping and i want some help knockin out. I often wake up in the middle of the night and have trouble fallin back asleep.
I don’t want to take drugs or pills. I have never had trouble sleeping, but I can’t stay asleep lately. I wake up too early in the morning and I am tired all day then. I am so flustered please help.
I do have a lot of stress in my life that may be a major cause of why I can’t sleep most evenings.
Well i start school in two days and i need to get my sleeping back on track, and i always have trouble sleeping at night. I’ll turn off the tv and close my eyes for around 10-15 minutes and i won’t fall asleep. what is a good way i can stay asleep?
i sometimes have to take a day off of school because im still awake half an hour before i normally get up to get ready for school
I have severe back pain which is why I want the flexeril. I have trouble sleeping and want to also take a lunesta tonight. I just want to know if that’s safe…
Research has found that clinically depressed people spend more time in R.E.M. sleep than people who are not clinically depressed. I have trouble sleeping and my boyfriend sleeps a lot longer than me so sometimes I watch him sleep, and I see his eyes move rapidly (REM sleep); I find it interesting. I’m not trying to investigate my boyfriend’s mental health, but it made me wonder if one could tell by watching whether someone is depressed, or whether it is much more complicated than that. Can anybody give me an answer?
I have trouble sleeping at night, major anxiety keeps me up. But if I take a sleeping pill I cannot get up after 8 hours. So it is a catch 22, either I cannot sleep or if I take something I cannot get up. Any thoughts about ways to sleep naturally and feel refreshed in the morning?
