Get Better Sleep And Find Natural Remedies To Cure Insomnia
I . Need. To . Sleep , but I just can’t seem to fall asleep or get sleepy .. Even tho it’s 8:30 am right now , can I drink somekinda pill to make me sleep? Perhaps like a sleeping pill? Btw I am 15 years old
Xanax is like a fast euphoric rush,Klonopin is a nice slow euphoric slide, and Ativan is a dull euphoric buzz. How would you describe valium (diazepam)? Ive never tried it- I want to tho. But how does it feel compared to the other big 3?
Sometimes I have nights where I can’t fall asleep and I end up sleeping for 3 hours or none at all. This would sometimes last 3 days to 3 weeks. Other nights I can fall asleep but I end up waking up too early. I don’t really feel depressed tho (which I heard can cause insomnia) and everything in my life is good. How can I cure this? I don’t like taking sleeping pills and anyways they don’t work whether OTC or Rx. Can someone help me? Thanks.
Oh, and I don’t drink coffee and I exercise in the morning only.
I’m 32 years old and about to graduate school. I exercise every other day at the gym (eliptical machine for 45 mins and 20 min. weights) and the other days I walk my dog. Also, I’m going through some changes where I’m trying to get an internship at some top-notch companies so that’s been on my mind alot along with trying to find a job because I have financial struggles. But other than those things, I’m pretty ok. I’m wondering if these are what’s causing my insomnia. I noticed others still are able to sleep even though they have more stresses than what I have in my life.
It’s absurd that a tornado would bother to follow me, i know. But i can’t control my dreams, ok?
So, what does this "intelligent" tornado represent?
BTW, it always destroys everything in it’s path, but it never quite reaches me, even tho it is after me.
The last 3 nights I have had bad insomnia =(
Last night it was so bad it wasn’t until 2:45am that I fell asleep- I went into bed at midnight!
It is so annoying =(
Is this the first time in your life you have had this problem?
I have had it before, sometimes I just randomly cannot sleep
How old are you?
17
Did you eat or drink anything out of the ordinary the last 3 nights?
No.. I hate cake tho =D
Do you have any other medical conditions?
Nope, just asthma
What’s going on in your life? Are you anxious or sad?
Well I suppose it could be because I watched the trailer (not the actual film) of some horror movie that was semi scary but it didn’t affect me at all, I actually found it funny as it looked incredibly stupid. Maybe subliminally my mind was scared?
i have a question…i don’t rem anything from my first pregnancy bc i didn’t find out until i was almost 5months pregnat..but i haven’t had my cycle for a month and 2 weeks but my tummy is cramping like i am bout to start at anytime..my breast aren’t sore or anything but they do look kinda swollen Sorry tmi…i have been tired alot lately back aches headaches eating more…but my cycles are irregular tho..does it sound like im preggo or ovulating symptoms are to similar we wanna have another baby we been trying for a while my daughter is 4 she wants a little bro and a sister…what are the main signs or know a site of the symptoms for early preg…thank you
I’m Experiencing some sleeping problems like i only can sleep when my body is to weak to do anything even tho i am tired i am unable to sleep it takes me 2 to 3 hours to sleep and when to many things run through my head i barely get 3 or 4hours sleep and a few times i didn’t get any sleep i just stayed up all day until my body felt sick and just fell asleep most the time i toss and turn to feel comfortable but i never am so anyone got any suggestions to a Medicine or a method that a teenager could use
Note : I don’t feel refreshed when i wake up i just feel weak and i have to crack my neck every morning because it has horrible cramps and it never stops hurting
I Also Don’t Dream Maybe 10 Times a Year I Dream
Im hoping someone can give me some good advice. I have a horrible time trying to sleep every night. I used to take Lexapro because I have serious anxiety issues (PTSD). I began taking the medication simply because I couldn’t sleep. I had to stop taking the Lexapro b/c my husband and I are trying to have a baby, and it needs to be out of my system. I was doing okay for many months off the medication, but recently, I started taking fertility drugs and those have increased my anxiety (the dr. says it’s because of the rise in hormone levels). Anyway…when I try to sleep at night, I have these horrible anxiety problems. It’s almost like that feeling you get when you know you’re in trouble. (Heart beats really fast, and I get that weird burning feeling in my chest, neck and face–ya know what I mean?) Sometimes I can take a Valium and sleep okay, but Im afraid of not being able to sleep without those if we get pregnant. Anyone have any good drug-free alternatives?
I might try the music…I can’t take any diphenhidramine (sp?) which includes over the counter sleep aids and benedryl. (Doc’s orders…they actually make sleeping worse).
Sigh…no melatonin allowed, either, while trying to concieve. Thanks for your suggestions tho!!
i have these weird dreams and something bad always happens to me in them even tho it has never happened like onece i dreamed that i was being raped, murdered, caught in a fire, kidkapped there is many more but i was just wondering does it mean something and have you ever had them?
btw im 14
its noy like a stage ive always had them
I just cant seem to get a good nights sleep laying next to someone else, i feel uncomfortable all night long, and am still tired the next morning. I dont want to hurt his feelings tho, so I’m not sure what to do. But It seems like alot of people I know have the opposite problem….they have trouble sleeping if theyre NOT laying next to someone….
Oops posted this in the wrong place, sorry.
Hello everyone (: goodmorning. Ok so I think I have a sleep order., either that or I’m just being a…. Person who likes to stay up. Ok so for the past week or two I wud sleep around 7-8am. Right now it’s 9am second time I stayed up this late. I wake up around 5pm every day. And today Im not gonna sleep at all and hopefully I’ll crash tonight and my sleep cycle will be right, I highly doubt it tho. Anyway, what’s wrong with me? This is my opinion on sleep: it’s such a drag! I think it’s wayyyy to much to work to sleep!… Makes no sense right? Being asleep is nice and calming huh? Well it doesn’t help when i wake up mad cuz I’ve slept the day away, and having bad dreams, not night marens just unpleasant dreams, some r good but most r not.
I’m 12 years old and I’m a girl. I’ve been doing this for a couple weeks now. And I also did this last year…. When I was 11. Idk how I got back on track for school last year, but I did. But that’s not the point, I wanna be normal!!!!
My mom has insomnia, she takes ambien. That’s the only history of sleeping disorders in our family.. Only my mom. I think idk.
Anyway, what’s wrong with me?? I mean seriously! What is wrong with me???? I want to sleep but it’s too much work!! I have to wash my face and brush my teeth and stuff, but afterwards I’m not tired… Please help me. My mom thinks I have nothing to stress over so she doesn’t believe that it COULD be a sleeping disorder. Please help. Thank you! I’m 12 and a girl. Thank you.
I have a question about the right use of melatonin.
I’m having a trouble sleeping so I’m taking melatonin. I’m taking melatonin at about 1 am every night and I’m sleeping nicely. Do I need to take melatonin at about the same time everyday? Or is it ok to take it before I wanna fall asleep even if it’s still daytime? Like lets say I have something to do at night and need to be awake till very late tonight. Now It’s still about noon but I have time to kill for a few hours. Even tho I’m not sleepy, is it ok to take melatonin now and sleep for this few hours to be wide awake at night?
I have been awake for almost 48 hours now. I am not taking crack/meth/any of that crap. Over the course of the past week I have slept about 20 hours total. I don’t even feel tired as I’m writing this. My eyes are starting to play tricks on me though. I went to the doctor, and got a sleeping aid. It did not help at all.
And even tho I don’t feel tired, I am starting to feel pretty sick to my stomach.
My question about melatonin is if it can be abused or not. Like if you take too much it does weird things to your body. Or because it is just a supplement is it harmless if too many pills are taken in? Honestly I’m not asking as a teenager trying to find any over the counter drugs to try and get high off of, I have a reason for wanting to know this but i cant just tell everyone. even tho you guys dont know me. any info on melatonin relating to drug abuse would be greatly appreciated. thank you!
what is the name of the sleep disorder where u can only sleep a few hours a night, even tho you are really tired?
