Get Better Sleep And Find Natural Remedies To Cure Insomnia
Does anyone have any tips to help me with insomnia. Sleep deprivation is not a fun thing to live with.
I don’t like taking pills and would love some natural / alternative solutions to this problem.
Thanks in advance.
Im working on a health assignment related to sleep paralysis and I cant seem to find an answer to this question on the internet. If you can answer my question with an backed up answer I would really appreciate it.
Thanks in advance xD
Last night I didn’t get much sleep I had terrible heartburn and I wasn’t able to lie down without an intense burning feeling and chest pain until around 4:45 am at which point I immediately fell asleep. I woke up at 10am and had to start my day. When I got home at 1:30ish I just watched some tv and played xbox instead of starting landscaping because I didn’t sleep much last night (I’ve relaxed most of summer) Then around 4 I started feeling lightheaded I kept relaxing (because I have anxiety and I knew it was because of lack of sleep) at 4:30 I started noticing mucus build-up in the back of my nose. I lay down for almost an hour and felt less dizzy. Went on with my day (watched TV with the family, ate dinner) Around 9:30 I felt dizzy again. I had the random idea to take my blood pressure. It’s was 80/60 with 94 pulse rate then 88/60 with 100 pulse rate I started to worry. I got up and started moving around, ran up the stairs, and walked around. I sat down for 10 min and took my blood pressure (like before) and accidentally squeezed the hand pump what I thought was one too many times. My blood pressure came out to 100/72 with 94 pulse rate(big difference, probably because I didn’t know what I was doing) I took it again to make sure it wasn’t a fluke and I got the same results. I feel less dizzy since moving around but still a little dizzy. Is this dizziness something to worry about.
P.S- I’ve had this happen once before when I didn’t sleep much but then I was much more dizzy (needed help walking) I slept and felt better. This time I’m wondering if my heartburn is playing a factor in this.(just a thought, I’ve had it bad the last several nights). Also, I’m 16 year old male, skinny, possible hyperactive thyroid (awaiting blood test results) and am in decent shape (can still play hard basketball with getting winded.)
Thanks in advance
i was just wondering if any one knew if taking over the counter sleeping pills will slow down your metabolism??? Thanks in advance
You can see a picture by gong to wamart.com or just Google .
we’re moving next week and my dad is letting me paint my new room…I have this set(obviously) lol and I’m having a really hard time figuring which color on the wall will look good with this, help plz (:
And thanks in advance !
I’m having a really hard time getting to sleep and it’s affecting my grades and energy level (duh!)
I want to ask my mom to pick something up at the store, a sleep aid maybe, but I don’t know what.
Also, if you have any techniques to induce quick sleep, that would be helpful, as well.
Thanks in advance
Does both of these beds require no bed box spring? I’m interested in building a nice platform bed and just wondering if these bed types are similar to a platform bed. Also anyone know of any sites that have good platform bed plans. Thanks in advance.
Hi, I took 2 Valerian Passion Flower herbal capsules early this morning and I got Lexapro from my doctor this afternoon for some anxiety I’ve been having. I think it would be okay if I take it tonight before I go to bed but wanted to see what other people thought? Thanks in advance.
My kid has a mild sleep apnea that is 5 episodes that lasts about 10 second in the hour on average. The ENT specialist is recommending a surgery to remove tonsils. My question : Is this absolutely required given it is a mind case(as I have been told)? Any side effect/longterm effect if I don’t get this done? Will this surgery absolutey cure the sleep apnea?
Thanks in advance for your kind advice.
Never did this before I deployed, but started during my deployment. Now that im home, the twitching is worse and accures every night. Any help or advice would be greatly appreciated, thanks in advance.
I got 9 hours of sleep last night, but today, I became really tired at around 4pm – 5 pm (<— This always happens, no matter how much sleep I get, I don’t know why.) So I decided that I’d relax, and lie down and watch TV. I ended up falling asleep for 2 and a half hours. I won’t be able to fall asleep until 1 am or so. Any tips on how to correct my sleeping pattern? Thanks in advance.
My friend and I are doing a science fair project and we would like to know what effects sleep deprivation has on your reflexes and how we could test those effects. If you have any more information on sleep deprivation and you would tell us we would greatly appreciate it. Ten points for the anwser with the most information.Thanks in advance. 
I’ve hade insomnia for about a year now, and no matter how long i sleep i’m always SO tired. Is there any methods for feeling more refreshed, is there any medicine? I keep sleeping in class, so i miss some of the important things that we are learning. Please help, and thanks in advance.
I’m doing a report, and I was hoping to include information on the consequences of not getting enough Stage 3, Stage 4, and REM sleep. Any information would be appreciated, thanks in advance.
ok so im 13 and i dont sleep. i mean i fall asleep at like 9 or 9:30 and then i wake up around 2:00 am. then i cant get back to sleep. i lie awake in bed till i get so bored i just turn on my tv. tv usually lulls me back to sleeping for short periods of time. can someone please help me? im going to the doctor in a month, but i would like an idea of what i may or may not have. thanks in advance!
