I was told that I have an excessive (WAY excessive) amount of REM sleep. I know that this is the deep sleep but I get this even when I nap! Does anyone know why this is? Simple answers if possible. Thanks a bunch!

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My son is 4 and is autistic. He has a horrible sleeping pattern. I know it is common in these kids to have sleep problems. Does anyone know what I can do to help him sleep? I work full time and go to school and I am exhausted. I feel like I still have a newborn some days. Please answer only if you are a professional or have children with this disorder. Thanks a bunch in advance for any ideas?

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