I always wake up in the morning more tired than i was when I went to bed. I have tried sleeping more, sleeping less, taking over the counter remedies, herbal remedies and teas (those seem to ork a little bit, but not much) and cutting out caffiene from my diet. What else can I do? PLEASE help me!
I just got a new mattress, but every one I’ve tried is either too firm or too soft. ((I’m know, I’m far too picky xD))

I take benadryll (SP?) and it makes me even groggier in the morning than I am usually.

Technorati Tags: caffiene, diet, google, herbal remedies, little bit, mattress, teas

I’m just curious on this because I haven’t seen anything on it, but does anyone know if there is caffeine in the green tea and white teas that are out right now?

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I’m a college student so as normal I have a lot of studying to do and staying awake is challengeing sometimes. The problem is I can’t have caffeine, is there anything I can do to help me stay awake and study.
I can’t have caffeine so there for I can’t have most teas, energy drinks, or anything that contains caffeine like pops

Technorati Tags: energy drinks, google, pops, teas

I only drink tea once in a great while but when I do I drink it for the caffeine. I want to get the most bang for my buck. I just want to know flavors though not brand names because my work supplies a large variety of teas for us.

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my hubby snores, what can we do so we can both can sleep, we have tried the nose strips, hot teas and 2 pillows. Any ideas?

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I graduated college over a year ago. Since then I have started my own company and moved to NYC. I need to be in the office by 9 every morning, which means I need to get up at 6:30. The problem is I absolutely can not fall asleep before 2. If I go to bed at 12 I will lay in bed for 2 hours, no matter how much sleep I got the night before.

Sleeping pills help but when I wake up I feel extremely tired like I didn’t sleep well. I have tried herbal remedies, teas, etc. I even didn’t sleep one night and ended up going to bed at 1 the next night, so that didn’t really help.

Any ideas?

Technorati Tags: google, herbal remedies, sleep, sleeping pills, teas

Okay, I have had insomnia for the past 5 years, and it’s getting unmanagable. I am not a candidate for medication, because I have medical problems that would make it a dangerous situation. Basically, I could take the right amount and overdose, or I’d sleep for 16 hours straight (this has happened.) And, on the rare occasion I do fall asleep without ‘passing out’ from exhaustion, I have these horrible nightmares that make me: wake up, talk, or kick my boyfriend in the groin.

Any suggestions would be appreciated.
I have tried: exercise (worked for a few months, then made no difference), teas, music, removing the electronics from my bedroom, meditation, sex, St Johns Wort (made me sick), lavender sprays on pillows, eating a small turkey sandwich at night, and things I can’t even recall.

Technorati Tags: dangerous situation, exercise, exhaustion, google, groin, horrible nightmares, Insomnia, lavender, medical problems, medication, meditation, music, pillows, rare occasion, sleep, st johns wort, teas, turkey sandwich