Get Better Sleep And Find Natural Remedies To Cure Insomnia
I feel much better after taking a nap but for some reason I don’t want to because I feel too distracted. How can I get that 30-45 minute nap everyday to feel refreshed?
My sisters 9 months pregnant
And I’ve been getting sleepy and tierd everyday
I can’t go a day without taking a nap
And my sister doesn’t get fatigue
is it possible I’m getting her symptoms? Or coincidence ?
At what age did your children stop taking naps?
I have a 4 year old that doesn’t take naps, but can’t remember when she stopped. I also have a 22 month old that usually takes about an hour nap everyday, but for the past few days has not been taking a nap, and gets VERY cranky by about 7 pm, which is too late for her to take a nap, or she would be up all night. We have not been doing anything different, such as going out shopping and such, and I am a stay at home mom, so she can always go lay in bed for her nap, which is what she usually does.
Thanks!!
It is usually hard for me to fall asleep at night, sometimes I take a nap after school and I thought that was the problem so I tried not taking a nap and I still dont get to sleep until late. I missed alot of school days and the school police or whatever they are called, are coming to my house. Help please
Example: I feel very tired, fall asleep for a nap around 3:30, wake up for some reason around 4, and by that time I have already had a dream. Or, more often: I feel very tired, fall asleep, dream or don’t dream, wake up and do something that requires full consciousness (like answer a text coherently or walk across the room), fall back asleep, and start dreaming very quickly. I’m not sure if I’m like this at night; it’s harder to tell, since I don’t usually wake up so soon after falling asleep.
I always thought that dreams happened in the REM stage, which is usually about 1 to 1 1/2 hours into sleep. My dreams are "normal," though I might remember them more often and in more detail than most people I’ve talked to.
Why am I like this? Does it have to do with being tired, or taking a nap? Are my cycles so different? Do dreams happen outside of REM?
My sister just told me that she takes ambien during the day sometimes to take a nap. The problem is that most of the time she gets distracted by other things and doesnt end up taking a nap. She just does regular stuff around the house. Isnt this dangerous or potentially bad for her system? She doesnt drive or anything, but it still worries me. Any thoughts?
I can never sleep at night, I end up taking a nap mid day for about 2 hours and Ill run on that for 24 hours. at night I cant fall asleep at all. how do I stop this?
