My sister just told me that she takes ambien during the day sometimes to take a nap. The problem is that most of the time she gets distracted by other things and doesnt end up taking a nap. She just does regular stuff around the house. Isnt this dangerous or potentially bad for her system? She doesnt drive or anything, but it still worries me. Any thoughts?

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I can never sleep at night, I end up taking a nap mid day for about 2 hours and Ill run on that for 24 hours. at night I cant fall asleep at all. how do I stop this?

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