I start school after summer vacation, and I’m used to going to bed at like, two in the morning. So now, I have to go to bed earlier than eleven at night. What can I do to help me fall asleep faster at night – without sleeping pills – to wake up on time and actually have the energy to get out of bed?! Please help! Thank you, Salenalalena.

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I’m only 12 and I only have 1 week left of summer vacation. And I’m well aware of what insomnia is.
I’ve had it since I was 8 but it usually only happens during spring-summer. I fall asleep at about 3:30 – 4:00am. I’m worried that if I’m not cured soon it’ll mess with my grades in school!

I’ve tried reading books, listening to music, making my room as dark as possible, etc..etc… but nothings working! Please Help!
I’ve been trying to sleep earlier, like around 11:00pm, but I can’t do it. It hasn’t been that bad since it’s still summer and I can wake up at about 12:00pm, but once school starts again I’ll have to wake up at 7:00am. which is less than 5h of sleep!

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I know my sleeping habits are terrible and I want to fix them in order to focus better in school. I gained them over summer vacation and haven’t been able to get rid of them. They haven’t exactly affected my performance in school, but they have been interfering with my social life.

On school nights, I am usually asleep by around 2-3AM. I wake up at 6:00AM to get ready and go to school. When I get home from school, I usually start on homework or watch some TV, then fall asleep for a 3-hour nap. This 3-hour nap is what has been affecting my social life, because it occurs when my friends are all available.

I’ve tried to fix it myself for a while, going to bed earlier and everything, but that just resulted in me fretting about what went on earlier that day or what will happen tomorrow.

I don’t want to have to resort to using medication. I’m afraid I will get dependant on it and that will cause all sorts of problems.

Help?

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I usually stay up until past midnight, but since it’s summer vacation I sleep in, but what’s a good way to help get me to sleep faster? There are constantly good shows on late, which is practically why I stay up late. Peace!

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