Get Better Sleep And Find Natural Remedies To Cure Insomnia
Could someone help me with insomnia and my sleeping problem? I have trouble sleeping at night, even napping throw the day. It is very annoying and exhausting at the same time. I fell very tiered and sleepy the next day. Please, could someone help me?
Recently, I have had some stomach problems (loosely diagnosed as gastritis) and have been taking medication and eating a strict diet for almost a month. No matter what I eat, I always feel like my stomach is "unsettled" with the food inside and sometimes it plain hurts (like it’s being squeezed or sometimes, being stabbed). Haven’t had much improvement and even more recently, I’ve been unable to get to sleep. Usually I stay awake until 4-5am. I’m dead tired but I can’t fall asleep and I am always restless and sometimes, emotional for no apparent reason.
– I drink socially but not much at all anymore because of my stomach.
– I don’t drink soda or coffee or eat anything sugary.
– Only eat dinner and that usually consists of something very simple and plain.
– I get simple exercise with walking.
– I have stress at my work but it apparently is not related (stomach never hurts at work and I’ve been stressed out at work long before I started losing sleep)
I have always had some kind of stomach issue but it has always been passed off (probably because I am younger) and I have always had some kind of sleeping problem (since I can remember). It’s only recently that they got more serious (although, I have taken medication for both in the past).
Come on doctors / students / smart people. I’d like a differential to "generic stomach problem and stress".
I have tried everything I thought was possible by myself at home. I don’t drink milk or coffee at all anymore and I hardly eat anything other than rice recently (part of my strict diet).
I have been to the doctor several times and they just give me a simple but uneffective treatment and diagnose me with some generic stomach problem. I’m a 21 year old male so I don’t get taken seriously with doctors usually.
That’s why I’ve taken initiative and tried everything I can at home but nothing seems to be working.
I think I can go back to the doctor with some new information though, thank you.
She’s only 11 and every night she has trouble sleeping. I gave her chammomile (sp?) and she still couldn’t sleep. Is there something wrong? She’s starting middle school in a few days and the sleeping problem has only been going on for the past week. Is she just nervous?
I really really really would like to know if anyone has had HORRIBLE sleeping problem since taking vyvanse.
I’d much rather take adderall and crash mid-day than be up for three days waiting to take my next dose.
Hello yahoo i have a problem. I am 11 with a sleeping problem. On weekends i wake up at 11:00 am while i have my alarm set for 8:00 am. When i wake up i see the alarm saying it went off but i didn’t wake up. I really need some help on how to wake up earlier than what i am waking up at.
For about a month now, I have been having nightmares every night. Then recently I wake up 5 times a night, all around the same time every night and I notice it’s from a nightmare or someone dying. It’s really starting to bug me because I get no sleep and I can’t stand nightmares. Before I　started having the nightmares, I just dreamt about sex which I hear is rather normal but now it’s just nightmares. I have dreams about someone always dying or something about like a possession or a demon. Has anyone else had this problem with nightmares during pregnancy? And is there anything I can do to help with my sleeping problem?? I plan to talk to my doctor about it, and I know not to take medicine without consulting the doctor, so I didn’t know if maybe someone knew a remedy that helps maybe. I would just like some reassurance that I am not the only one who has/had this problem!! Thank you!
Why are there like tons of guys ignorantly aswering my question? and why are they roaming around in the pregnancy forums????
Well, I can lay in bed not tiered at all, and just stare at the ceiling for like really 3 to 5 hours, and finally fall asleep. I don’t drink any kind of caffeine before or anytime near the time I go to sleep. I’m not stressed at all I’m fine with everything It’s just the sleeping problem I have. and every so often I use, some PM medication to make me fall asleep. What’s the name of this problem I might have?
Does anyone have any suggestions as to how I can rid myself of my sleeping problem? I just can’t ever get to sleep and it’s slowly killing me! Help!!!
Well, i have a sleeping problem.
in fact, i cant get enough rest that i need becasue of my career .. i can help myself to RELAX by some of Celine Dion "my favorite".
But Sleep, … i just can sleep about 5 hours in Less Work Days.
so, do any one have an answer for me ?
how can i get enough rest or at least make my body feels not tired ?
Thanks In Advance.
so i am a 14 year old girl. i go to bed between 9-10 and i dont fall asleep till about 2-3am. i lay in bed for hours doing nothing and i am really tired but i wont fall alseep. my mom said theres nothing the matter with me but i am thinking i have some kind of sleeping problem it has been like this for all my life. and when i wake up i have to go to school and i am always tired. is there any kind of medicien that i can take to make me go to sleep???
Yea, well, I have this sleeping problem, which is gettin rili annoying. I can’t sleep in the nights no matter how much I want to, and in the afternoons i feel drowsy and tired. I rili would like to sleep my nights instead of afternoons, though I can’t help it no matter how much i want to. Any suggestions on how to fix this???
i have major sleeping problem …i can never fall asleep …..i always have too much on my mind…and tomorow is the 1st day of school so i know im going to have problems tonight ……so do u guys have any tips on falling asleep?
sry i posted it on the wrong section…but could u still help me out…if u have any tips….
i have major sleeping problem …i can never fall asleep …..i always have too much on my mind…and tomorow is the 1st day of school so i know im going to have problems tonight ……so do u guys have any tips on falling asleep?
I’m 15 and I have trouble sleeping. Ever since I was little I’ve had these problems. It’s the one reason i hate school and sometime just can’t bring myself to go because I’m extremly tired in the morning, and can’t feel asleep at night. I some times lay in bed for up to 2 hours before falling asleep. Yesterday I fell asleep at 7 am and woke up at 2 pm .I already talked to my doctor but my mom had to be had to be all weird and tell him about my back problems I had the week before and he tried double diagnosing me for my sleeping problem and my back problem by telling me to exercize. Which I tried for about a week or two by running a mile in the morning, but it didn’t help. And my next appiontment with him is weeks after school start and I CAN’T miss school because I’m taking AP courses and it would be extremly hard for me to make up work.
Please help me I know I blather on but I’m just really worried about missing alot of school like I did last year.My Dr. wont prescribe me any meds.
Most days I’ll feel a little tired as the day goes on like most people. My eyes get tired and I can feel my brain slowly reacting slower. However as soon as I get in bed, I’m fully awake. I’ll toss and turn, try and lay still, do little workouts in bed to try and make myself feel tired, but I just cannot. It normally takes about one to two hours to get me to go to sleep.
On the flip side, if I lay down to take a nap during the day, I have no trouble whatsoever falling asleep. I’ll lay down and fall asleep within five minutes. The only difference between the settings in both times is the lighting outside, but I’ve tried turning on a night light at night to see if it helped me fall asleep but it just made me stay awake longer.
Recently over the past month things have gotten worse. I normally fall asleep around 2am and wake up around 10/11am feeling fully awake. But since I got out of school in december I’ve started sleeping later. I normally go to bed around 3am and wake up around 1/2pm, but instead of waking up well-rested, I wake up dead tired and sometimes sick. I’ve tried setting my alarm so I only get 7-8 hours of sleep, but I still wake up extremely tired.
Another problem I’m having while I try falling asleep at night is that my eyes open while I’m trying to fall asleep. It started happening around the same time my over sleeping problem started. While I try and fall asleep I’ll notice that my eyes slowly feel like they’re opening, yet I don’t visually notice the difference. When I put my hand up to my eyes, I can feel them half open. I now have to focus on putting pressure on my eyes to keep them closed rather than just having them close on their own.
What could be the cause of all of these problems?
