I start school after summer vacation, and I’m used to going to bed at like, two in the morning. So now, I have to go to bed earlier than eleven at night. What can I do to help me fall asleep faster at night – without sleeping pills – to wake up on time and actually have the energy to get out of bed?! Please help! Thank you, Salenalalena.

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i’m 15 and for a year now i have been sleeping horribly. No matter how tired i am i can’t fall asleep the moment i go in my bed and try to sleep i think about everything that happened literally everything and i just can’t stop thinking around 2 am my body passes out i asked my mom about sleeping pills but she said no because she said that you can become addicted. Do you have any advice on how to sleep better?? please help i have my final exams in a week would really appreciate a nice rest.

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I’m not suicidal!! .

I’m 15, and the reason why I need sleeping pills is because I’ll be going to NYC in a week, and I’m trying to sleep really early, like 6 pm, because I want to have a normal sleeping arrangement over at the east coast, but the thing is that when I try to sleep, I just can’t.

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Since I just took a sleeping pill? It said to take 2 sleeping pills but only toom 1… Take ibeprofin for pain now or wait?

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I’m 21 and as long as I can remember i’ve had sleeping problems. My mom said at age 3-4 she would find me cleaning my room at 2 or 3am. I usually go to bed around 10, just after my daughter and lay awake for hours. In the morning i am extremely tired, then at 4 or 5pm i feel like i NEED to sleep. Lately i’ve had alot on my mind (flashbacks to being raped by my brother from age 7-11). In the last 5 years or so, i’ve tried sleeping pills, chamomile tea before bed, vigorous exercise during the day, nighttime yoga, breathing exercises, and i do not drink anything besides OJ, milk and water. Does anyone know what I could do besides going to my doc? I’m already on pills for my anxiety, but i feel this may be the cause of everything.

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Lately I havent been able to sleep without sleeping pills no matter how tired I am. I dont like taking the pills. I can toss and turn for hours. I just want to sleep!!!

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So, I frequently have trouble getting to sleep. Most nights, I get about 3-4 hours. I was wondering what I could do/eat/whatever to help me get to sleep. I don’t take pills of any kind, unless absolutely necessary, so naturally I refuse to take sleeping pills.
Plus, I don’t like going to the doctors. If anyone has any ideas or anything that doesn’t involve either of these two things, that would be awesome.

Any help would be great. Thanks!! Sorry if this doesn’t make sense. =\

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I read in some book that someone went into a coma from taking too many sleeping pills because they were attempting suicide. Would it hurt? going into a what it seems like eternal sleep. Is this true can it really do that and how many would you have to take to die from it?

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For the past two weeks I’ve been very tired. When I get home I would eat, shower, get done what I need to get done and try to go to sleep. I would just lay on my bed until midnight, doze off, and then wake up at 2 a.m. When I wake up at 2 a.m. I can’t go back to sleep. Now I am usually up by 6 a.m. so by 5:30ish i start dozing off only to have my alarm set off at 5:50 in the morning. I’ve been very sluggish these past few weeks and I don’t like going to the doctors or getting over the counter sleeping pills.

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I live in california, how old do you need to be to buy sleeping pills? If they sell them over the counter.
Can a 16 year old buy??

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I am 27 and have difficulty handling stress. I also have very bad insomnia; even with sleeping pills I find it hard to fall asleep! I worry about my future mental health. Could I end up with serious problems when I am older?

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I have a hard time falling asleep and staying asleep and constantly thinking about stuff I only think about at night that I don’t want to think about. Are there any sleeping pills that I can buy at walgreens at age 17

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hi my friend took some sleeping pills the other night and she passed out, the thing is she didn’t take like 2 or 3 she took like 6 I want to know what would happen if I do take too many and how much should be enough and how much is too much?

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How much vodka would I have to drink to make a sleeping pill work in five minuets? The prescription bottle says that alcohol makes sleeping pills stronger. Should I take more than one sleeping pill, and drink a glass of vodka? Vodka is all that I have.
How much would I need of each? I have to get up really early tomorrow.

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I have some sleeping pills I got from superdrug and they seem to do nothing in fact I feel more energetic when i take them! However I will admitt i feel less anxious for some reason

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