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<channel>
	<title>Natural Insomnia Cures &#124; Sleep Problems And Insomnia Treatment &#187; sleep</title>
	<atom:link href="http://naturalinsomniacures.net/tag/sleep/feed/" rel="self" type="application/rss+xml" />
	<link>http://naturalinsomniacures.net</link>
	<description>Get Better Sleep And Find Natural Remedies To Cure Insomnia</description>
	<lastBuildDate>Fri, 23 Dec 2011 00:02:41 +0000</lastBuildDate>
	<language>en</language>
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		<item>
		<title>Would it be okay to take a sleeping pill at 16?</title>
		<link>http://naturalinsomniacures.net/2011/12/would-it-be-okay-to-take-a-sleeping-pill-at-16/</link>
		<comments>http://naturalinsomniacures.net/2011/12/would-it-be-okay-to-take-a-sleeping-pill-at-16/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 00:13:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Aids]]></category>
		<category><![CDATA[4am]]></category>
		<category><![CDATA[dinner time]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep at night]]></category>
		<category><![CDATA[sleeping habits]]></category>
		<category><![CDATA[sleeping pill]]></category>
		<category><![CDATA[untill]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/2011/12/would-it-be-okay-to-take-a-sleeping-pill-at-16/</guid>
		<description><![CDATA[Im 16 years old and i have problems sleeping, i don;t sleep at night, i just don&#8217;t. It&#8217;s like im nocturnal or something. I go to bed around 4am, and i currently don&#8217;t go to school so i sleep the whole day untill like dinner time. I&#8217;ve been trying to change my sleeping habits but [...]]]></description>
			<content:encoded><![CDATA[<p>Im 16 years old and i have problems sleeping, i don;t sleep at night, i just don&#8217;t. It&#8217;s like im nocturnal or something. I go to bed around 4am, and i currently don&#8217;t go to school so i sleep the whole day untill like dinner time. I&#8217;ve been trying to change my sleeping habits but i just can&#8217;t fall asleep at  like 10 or 11. Do you think it would be okay if i took an Over the counter sleeping pill around 9-11pm So i can sleep normally at night?
</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/4am' rel='tag' target='_self'>4am</a>, <a class='technorati-link' href='http://technorati.com/tag/dinner+time' rel='tag' target='_self'>dinner time</a>, <a class='technorati-link' href='http://technorati.com/tag/google' rel='tag' target='_self'>google</a>, <a class='technorati-link' href='http://technorati.com/tag/sleep' rel='tag' target='_self'>sleep</a>, <a class='technorati-link' href='http://technorati.com/tag/sleep+at+night' rel='tag' target='_self'>sleep at night</a>, <a class='technorati-link' href='http://technorati.com/tag/sleeping+habits' rel='tag' target='_self'>sleeping habits</a>, <a class='technorati-link' href='http://technorati.com/tag/sleeping+pill' rel='tag' target='_self'>sleeping pill</a>, <a class='technorati-link' href='http://technorati.com/tag/untill' rel='tag' target='_self'>untill</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://naturalinsomniacures.net/2011/12/would-it-be-okay-to-take-a-sleeping-pill-at-16/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What does Lunesta do to you? POLL?</title>
		<link>http://naturalinsomniacures.net/2011/12/what-does-lunesta-do-to-you-poll/</link>
		<comments>http://naturalinsomniacures.net/2011/12/what-does-lunesta-do-to-you-poll/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 00:08:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[4th dimension]]></category>
		<category><![CDATA[copper]]></category>
		<category><![CDATA[faithfull]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[lunesta]]></category>
		<category><![CDATA[sector 3]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/2011/12/what-does-lunesta-do-to-you-poll/</guid>
		<description><![CDATA[Um lunesta adds hours to my sleep but the 4th dimension of quad 5 of sector 3.340A is scary when i take this medicationa and the way the dog is playfull and sweet to me makes me feel like i was in love with a female and im 19! so how is this possible with [...]]]></description>
			<content:encoded><![CDATA[<p>Um lunesta adds hours to my sleep but the 4th dimension of quad 5 of sector 3.340A is scary when i take this medicationa and the way  the dog is playfull and sweet to me makes me feel like i was in love with a female and im 19! so how is this possible with lunesta? why does lunesta give a copper taste in the Mouth of the faithfull and lovelable? thats the part i don&#8217;t understand
</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/4th+dimension' rel='tag' target='_self'>4th dimension</a>, <a class='technorati-link' href='http://technorati.com/tag/copper' rel='tag' target='_self'>copper</a>, <a class='technorati-link' href='http://technorati.com/tag/faithfull' rel='tag' target='_self'>faithfull</a>, <a class='technorati-link' href='http://technorati.com/tag/google' rel='tag' target='_self'>google</a>, <a class='technorati-link' href='http://technorati.com/tag/love' rel='tag' target='_self'>love</a>, <a class='technorati-link' href='http://technorati.com/tag/lunesta' rel='tag' target='_self'>lunesta</a>, <a class='technorati-link' href='http://technorati.com/tag/sector+3' rel='tag' target='_self'>sector 3</a>, <a class='technorati-link' href='http://technorati.com/tag/sleep' rel='tag' target='_self'>sleep</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://naturalinsomniacures.net/2011/12/what-does-lunesta-do-to-you-poll/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What would happen if I took a sleeping pill for the first time?</title>
		<link>http://naturalinsomniacures.net/2011/12/what-would-happen-if-i-took-a-sleeping-pill-for-the-first-time/</link>
		<comments>http://naturalinsomniacures.net/2011/12/what-would-happen-if-i-took-a-sleeping-pill-for-the-first-time/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 00:23:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep Aids]]></category>
		<category><![CDATA[advil]]></category>
		<category><![CDATA[fifteen years]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleeping pill]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/2011/12/what-would-happen-if-i-took-a-sleeping-pill-for-the-first-time/</guid>
		<description><![CDATA[I&#8217;m fifteen years old and I can&#8217;t sleep just for one night, NOT every night. I&#8217;ve never took a sleeping pill b4. Would I sleep through the entire next day or something if I took like an advil or something like that? Technorati Tags: advil, fifteen years, google, sleep, sleeping pill]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m fifteen years old and I can&#8217;t sleep just for one night, NOT every night. I&#8217;ve never took a sleeping pill b4. Would I sleep through the entire next day or something if I took like an advil or something like that?
</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/advil' rel='tag' target='_self'>advil</a>, <a class='technorati-link' href='http://technorati.com/tag/fifteen+years' rel='tag' target='_self'>fifteen years</a>, <a class='technorati-link' href='http://technorati.com/tag/google' rel='tag' target='_self'>google</a>, <a class='technorati-link' href='http://technorati.com/tag/sleep' rel='tag' target='_self'>sleep</a>, <a class='technorati-link' href='http://technorati.com/tag/sleeping+pill' rel='tag' target='_self'>sleeping pill</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://naturalinsomniacures.net/2011/12/what-would-happen-if-i-took-a-sleeping-pill-for-the-first-time/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Does my daughter need to nap during the day if she sleeps through the night?</title>
		<link>http://naturalinsomniacures.net/2011/12/does-my-daughter-need-to-nap-during-the-day-if-she-sleeps-through-the-night/</link>
		<comments>http://naturalinsomniacures.net/2011/12/does-my-daughter-need-to-nap-during-the-day-if-she-sleeps-through-the-night/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 00:01:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[nap]]></category>
		<category><![CDATA[playpen]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/2011/12/does-my-daughter-need-to-nap-during-the-day-if-she-sleeps-through-the-night/</guid>
		<description><![CDATA[She sleeps like 8-9pm to about 6-7am. I can&#8217;t get her to nap during the day. She gets grumpy but I don&#8217;t know what to do. I tried letting her sleep with me in my bed, in her playpen, and her crib. I&#8217;ve tried keeping the house really quite. She just won&#8217;t nap. Does she [...]]]></description>
			<content:encoded><![CDATA[<p>She sleeps like 8-9pm to about 6-7am. I can&#8217;t get her to nap during the day. She gets grumpy but I don&#8217;t know what to do. I tried letting her sleep with me in my bed, in her playpen, and her crib. I&#8217;ve tried keeping the house really quite. She just won&#8217;t nap. Does she really need to? Oh she is 9 month old. Any ideas on how to get her to nap?
</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/google' rel='tag' target='_self'>google</a>, <a class='technorati-link' href='http://technorati.com/tag/nap' rel='tag' target='_self'>nap</a>, <a class='technorati-link' href='http://technorati.com/tag/playpen' rel='tag' target='_self'>playpen</a>, <a class='technorati-link' href='http://technorati.com/tag/sleep' rel='tag' target='_self'>sleep</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://naturalinsomniacures.net/2011/12/does-my-daughter-need-to-nap-during-the-day-if-she-sleeps-through-the-night/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Where do they get synthetic Melatonin from?</title>
		<link>http://naturalinsomniacures.net/2011/12/where-do-they-get-synthetic-melatonin-from-2/</link>
		<comments>http://naturalinsomniacures.net/2011/12/where-do-they-get-synthetic-melatonin-from-2/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 00:04:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[natural sleep aid]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/2011/12/where-do-they-get-synthetic-melatonin-from-2/</guid>
		<description><![CDATA[I know that there are two types of Melatonin out there. Natural, which they get from other animals. And synthetic. But, where do they get the synthetic from? And if it&#8217;s synthetic how can they still market it as a natural sleep aid? Thanks for the answers. -Haggard. Technorati Tags: animals, google, melatonin, natural sleep [...]]]></description>
			<content:encoded><![CDATA[<p>I know that there are two types of Melatonin out there. Natural, which they get from other animals. And synthetic. But, where do they get the synthetic from? And if it&#8217;s synthetic how can they still market it as a natural sleep aid? Thanks for the answers.<br />
-Haggard.
</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/animals' rel='tag' target='_self'>animals</a>, <a class='technorati-link' href='http://technorati.com/tag/google' rel='tag' target='_self'>google</a>, <a class='technorati-link' href='http://technorati.com/tag/melatonin' rel='tag' target='_self'>melatonin</a>, <a class='technorati-link' href='http://technorati.com/tag/natural+sleep+aid' rel='tag' target='_self'>natural sleep aid</a>, <a class='technorati-link' href='http://technorati.com/tag/sleep' rel='tag' target='_self'>sleep</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://naturalinsomniacures.net/2011/12/where-do-they-get-synthetic-melatonin-from-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How can a lack of sleep cause weight gain? How can it lead to higher risk of dying from heart attack?</title>
		<link>http://naturalinsomniacures.net/2011/12/how-can-a-lack-of-sleep-cause-weight-gain-how-can-it-lead-to-higher-risk-of-dying-from-heart-attack/</link>
		<comments>http://naturalinsomniacures.net/2011/12/how-can-a-lack-of-sleep-cause-weight-gain-how-can-it-lead-to-higher-risk-of-dying-from-heart-attack/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 00:03:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[heart problems]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/2011/12/how-can-a-lack-of-sleep-cause-weight-gain-how-can-it-lead-to-higher-risk-of-dying-from-heart-attack/</guid>
		<description><![CDATA[I read the newspaper saying that a lack of sleep can cause one to become overweight. How so? How can dying from heart problems occur? Technorati Tags: google, heart problems, lack of sleep, sleep]]></description>
			<content:encoded><![CDATA[<p>I read the newspaper saying that a lack of sleep can cause one to become overweight.  How so?</p>
<p>How can dying from heart problems occur?
</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/google' rel='tag' target='_self'>google</a>, <a class='technorati-link' href='http://technorati.com/tag/heart+problems' rel='tag' target='_self'>heart problems</a>, <a class='technorati-link' href='http://technorati.com/tag/lack+of+sleep' rel='tag' target='_self'>lack of sleep</a>, <a class='technorati-link' href='http://technorati.com/tag/sleep' rel='tag' target='_self'>sleep</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://naturalinsomniacures.net/2011/12/how-can-a-lack-of-sleep-cause-weight-gain-how-can-it-lead-to-higher-risk-of-dying-from-heart-attack/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is it safe to take a melatonin sleeping pill after taking a tylenol 3 with codeine?</title>
		<link>http://naturalinsomniacures.net/2011/12/is-it-safe-to-take-a-melatonin-sleeping-pill-after-taking-a-tylenol-3-with-codeine/</link>
		<comments>http://naturalinsomniacures.net/2011/12/is-it-safe-to-take-a-melatonin-sleeping-pill-after-taking-a-tylenol-3-with-codeine/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 00:01:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[broken ankle]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleeping pill]]></category>
		<category><![CDATA[trouble sleeping]]></category>
		<category><![CDATA[tylenol]]></category>
		<category><![CDATA[tylenol 3]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/2011/12/is-it-safe-to-take-a-melatonin-sleeping-pill-after-taking-a-tylenol-3-with-codeine/</guid>
		<description><![CDATA[I have a prescription of tylenol 3&#8242;s for my broken ankle, and I have trouble sleeping at night, so I was wondering if i can take a melatonin sleeping pill to help get to sleep, or if it&#8217;s dangerous to take them together or something&#8230; Technorati Tags: broken ankle, google, melatonin, sleep, sleeping pill, trouble [...]]]></description>
			<content:encoded><![CDATA[<p>I have a prescription of tylenol 3&#8242;s for my broken ankle, and I have trouble sleeping at night, so I was wondering if i can take a melatonin sleeping pill to help get to sleep, or if it&#8217;s dangerous to take them together or something&#8230;
</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/broken+ankle' rel='tag' target='_self'>broken ankle</a>, <a class='technorati-link' href='http://technorati.com/tag/google' rel='tag' target='_self'>google</a>, <a class='technorati-link' href='http://technorati.com/tag/melatonin' rel='tag' target='_self'>melatonin</a>, <a class='technorati-link' href='http://technorati.com/tag/sleep' rel='tag' target='_self'>sleep</a>, <a class='technorati-link' href='http://technorati.com/tag/sleeping+pill' rel='tag' target='_self'>sleeping pill</a>, <a class='technorati-link' href='http://technorati.com/tag/trouble+sleeping' rel='tag' target='_self'>trouble sleeping</a>, <a class='technorati-link' href='http://technorati.com/tag/tylenol' rel='tag' target='_self'>tylenol</a>, <a class='technorati-link' href='http://technorati.com/tag/tylenol+3' rel='tag' target='_self'>tylenol 3</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://naturalinsomniacures.net/2011/12/is-it-safe-to-take-a-melatonin-sleeping-pill-after-taking-a-tylenol-3-with-codeine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Can lack of sleep cause a person to pass out from overexertion?</title>
		<link>http://naturalinsomniacures.net/2011/12/can-lack-of-sleep-cause-a-person-to-pass-out-from-overexertion/</link>
		<comments>http://naturalinsomniacures.net/2011/12/can-lack-of-sleep-cause-a-person-to-pass-out-from-overexertion/#comments</comments>
		<pubDate>Sat, 03 Dec 2011 00:01:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[lack of sleep]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/2011/12/can-lack-of-sleep-cause-a-person-to-pass-out-from-overexertion/</guid>
		<description><![CDATA[If someone were to stay up all night or get very little sleep and then do a lot a work the next day, is it possible for the lack of sleep to cause them to faint? Technorati Tags: google, lack of sleep, sleep]]></description>
			<content:encoded><![CDATA[<p>If someone were to stay up all night or get very little sleep and then do a lot a work the next day, is it possible for the lack of sleep to cause them to faint?
</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/google' rel='tag' target='_self'>google</a>, <a class='technorati-link' href='http://technorati.com/tag/lack+of+sleep' rel='tag' target='_self'>lack of sleep</a>, <a class='technorati-link' href='http://technorati.com/tag/sleep' rel='tag' target='_self'>sleep</a></p>

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			<wfw:commentRss>http://naturalinsomniacures.net/2011/12/can-lack-of-sleep-cause-a-person-to-pass-out-from-overexertion/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What is the longest a chronic insomniac has stayed awake?</title>
		<link>http://naturalinsomniacures.net/2011/11/what-is-the-longest-a-chronic-insomniac-has-stayed-awake/</link>
		<comments>http://naturalinsomniacures.net/2011/11/what-is-the-longest-a-chronic-insomniac-has-stayed-awake/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 00:00:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[5 months]]></category>
		<category><![CDATA[bad today]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[half days]]></category>
		<category><![CDATA[insomniacs]]></category>
		<category><![CDATA[last time]]></category>
		<category><![CDATA[realising]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/2011/11/what-is-the-longest-a-chronic-insomniac-has-stayed-awake/</guid>
		<description><![CDATA[I&#8217;ve had insomnia for 5 months. I am currently on my 7th day of being awake, and have only had 4 hours real sleep in 10 and a half days. I know that I will have probably got some sort of REM sleep without realising. But when do other insomniacs finally fall asleep? Last time [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve had insomnia for 5 months. I am currently on my 7th day of being awake, and have only had 4 hours real sleep in 10 and a half days. I know that I will have probably got some sort of REM sleep without realising. </p>
<p>But when do other insomniacs finally fall asleep? Last time I slept after my 8th day, its just that I don&#8217;t feel that bad today, so I am guessing I could go on for another 2 days or more.
</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/5+months' rel='tag' target='_self'>5 months</a>, <a class='technorati-link' href='http://technorati.com/tag/bad+today' rel='tag' target='_self'>bad today</a>, <a class='technorati-link' href='http://technorati.com/tag/google' rel='tag' target='_self'>google</a>, <a class='technorati-link' href='http://technorati.com/tag/half+days' rel='tag' target='_self'>half days</a>, <a class='technorati-link' href='http://technorati.com/tag/Insomnia' rel='tag' target='_self'>Insomnia</a>, <a class='technorati-link' href='http://technorati.com/tag/insomniacs' rel='tag' target='_self'>insomniacs</a>, <a class='technorati-link' href='http://technorati.com/tag/last+time' rel='tag' target='_self'>last time</a>, <a class='technorati-link' href='http://technorati.com/tag/realising' rel='tag' target='_self'>realising</a>, <a class='technorati-link' href='http://technorati.com/tag/sleep' rel='tag' target='_self'>sleep</a></p>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Can anything speed up the effects of melatonin?</title>
		<link>http://naturalinsomniacures.net/2011/11/can-anything-speed-up-the-effects-of-melatonin/</link>
		<comments>http://naturalinsomniacures.net/2011/11/can-anything-speed-up-the-effects-of-melatonin/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 00:01:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/2011/11/can-anything-speed-up-the-effects-of-melatonin/</guid>
		<description><![CDATA[For the past couple of weeks, I haven&#8217;t been able to sleep until 4am. So, last night, I decided to take melatonin. I noticed that it took about 2 hours for it to take effect. Is there anything I can eat or drink to speed up the effects? I thought that milk might do the [...]]]></description>
			<content:encoded><![CDATA[<p>For the past couple of weeks, I haven&#8217;t been able to sleep until 4am.  So, last night, I decided to take melatonin.  I noticed that it took about 2 hours for it to take effect.  Is there anything I can eat or drink to speed up the effects?  I thought that milk might do the trick, or eating something (only 100 calories or so), but that took two hours still.
</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_self'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/google' rel='tag' target='_self'>google</a>, <a class='technorati-link' href='http://technorati.com/tag/melatonin' rel='tag' target='_self'>melatonin</a>, <a class='technorati-link' href='http://technorati.com/tag/sleep' rel='tag' target='_self'>sleep</a></p>

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		<slash:comments>1</slash:comments>
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