I am taking 1000 iu’s of vitamin D and a Super B Complex. I cant sleep through the night and I am wondering why?

Technorati Tags: google, i cant sleep, iu, sleep, sleep through the night, vitamin d

Hello Im wondering why i cant sleep through the night because schools almost starting and i dont want to be up late. I would sometimes sleep during the day so that might be the problem and/or i just play games too much. I have no i dea but i need help so please reply.

Technorati Tags: cant sleep, dea, games, google, reply, sleep, sleep through the night

My sons councler recommend trying melatonin at bedtime to see if that helps him sleep because he hasn’t ever slept through the night and has short REM cycles. Has anyone ever heard of this and/or tried it? I gave it to him 2 nights now but he also has a cold right now so I don’t know if that is also affecting the sleep so the pill isn’t helping or if he just needs to be on it for a certain amount of time before it can start to work. My 3 year old also doesn’t sleep through the night so I was going to ask about him taking it as well if it works for the 5 year old. BTW my mom, myself and even my grandma (my moms mom) don’t sleep well either, never have with really short REM cycles.

Technorati Tags: amount of time, bedtime, google, grandma, melatonin, mom, sleep, sleep through the night