Get Better Sleep And Find Natural Remedies To Cure Insomnia
I got 12 hours of sleep last night and my eyes are really red and irritated right now. I could barely get my contacts in. Can too much sleep make your eyes red?
And no, I didn’t smoke pot. I can just see someone saying it, so I thought I should mention it.
I’ve developed terrible insomnia. So nights i dont even sleep. I’ve been taking OTC sleeping aids. I find that these don’t really help. I can tell when they start working because i feel drowsy but i still cant sleep. Last night i took one and it still took me almost an hour to sleep after it kicked in. Sometimes i feel like im in a semi-conscientious state. My body is sleeping but my mind is still moving a million miles an hour. I usually wake up tired and moody. I’m a student, workfull time and do like eleventibillion other things a day. I think im headed toward exhaustion. I’m afraid to ask for prescription pills. I was on pain pills once after being hit by a tow truck, and i had terrible nightmares. I’ve read many of the pills on the market for insomnia, make ppl do things during the night, that can endanger them and their families. Not to mention what has happened to Heath Ledger. What should i do?
I exercise regularly. That’s among the eleventibillion things i do a day. I hit the gym about 4 times a week.
And smoking pot def is not an option for me. Thanks for the suggestions though!
When the covers touch it at night, it throbs and stings. When i move my foot, it throbs and stings. Basically it always hurts but i notice it best at night while attempting to sleep and i cant get confortable.I got no more than 2-3 hours of decent sleep last night. :/
Any tips help! Thanks.
I got 9 hours of sleep last night, but today, I became really tired at around 4pm – 5 pm (<— This always happens, no matter how much sleep I get, I don’t know why.) So I decided that I’d relax, and lie down and watch TV. I ended up falling asleep for 2 and a half hours. I won’t be able to fall asleep until 1 am or so. Any tips on how to correct my sleeping pattern? Thanks in advance.
So I got roughly two hours of sleep last night; I stayed up ’till 2 talking to a friend and doing homework, and figured I’d hit the sack hard and make up for it. However, I lay there an hour wide-awake, and when I did sleep, it was barely more than daydreaming. At about 5, I woke up and couldn’t go back to sleep at all.
This is probably because I didn’t run yesterday, and since I’m extremely energetic, I need some form of heavy exercise to get to sleep at night. My question for you is, is there anything else I can do? I took excessive doses of headache medicine and ate a midnight snack, and it was all ineffectual. Any kind of suggestion is helpful.
I have been lying in bed for two hours now and I can’t seem to fall asleep I didnt have any caffeine and I only got 6hrs of sleep last night I need help
jake i cant jerk off all night
I have a problem where I get so anxious about the next day and about the things that I will be doing to the point where my heart rate jumps and I cannot fall asleep for hours. It’s as if I’m extremely nervous about it.
It used to be only on the nights before I have a big soccer game, but now it’s almost every night. It’s gotten so bad these days that I barely had any sleep last night and couldn’t fall asleep the whole day today.
Is there a name for this disorder? In your best opinion, what should someone with this issue do?
I appreciate your answers 
Well i think it might be lack of sleep cause i barely got any sleep last night.. but then again this is not the first time this has heppened. So my mom got mad cause i was playing my guitar and then she started arguing with me then i continued to argue and she said i am not arguing and then i got blazing mad because it felt like she was ignoring me.. is this my mom fault also?
So many things run through my head
As I lay in this bed
Nothing, but thoughts glide through my mind
So I’m laying awake instead,
Wishing for some kind of sleep tonight
Some sign of little relief
No dreams come for me now
They leave me in my grief,
Thinking through the present and past
Hoping this spell won’t last
How many hours must I lay here awake
Before slumber can be casted,
Many hours are passing by
As I start to cry
Wondering if I’ll sleep tonight
Trying to figure out why,
Morning comes after long hours spent
Thoughts still moving, no slumber meant
Now it’s time to begin again
As I quietly stir from my bed…
This one is a little different to the ones I have written before, but this was wrote after a really bad sleep last night. So in a way this was a true story. Thanx for reading it!
I got around 4 hours of sleep last night. I then went to work and came home and took a 2 hour nap. I am going to work this morning with no sleep. I have read that getting no sleep can eventually cause permanent brain damage!?? Should I be worried about this?
