Get Better Sleep And Find Natural Remedies To Cure Insomnia
i am a very light sleeper and takes a hour or 2 to get 2 sleep at night. any natural. remedies to help me get to sleep faster? thanks. 
I decline any dangerous drugs.
I cant sleep at night i took sleeping pills and some other stuff that tastes like crap but they don’t work. I really need some help im losing my sleep and having a hard time concentrating in class because im so tired. PLEASE HELP
I already do go for walks and go to the gym with my friends in the evening. I dont eat or drink before going to bed heard its a health hazard
As a longtime certified napper, I find that a short rest gives me a boost to get through the rest of the day. Is this true for most of you?
Why do some people benefit from napping while others seem tireder the rest of the day?
What’s your ideal length for a restorative nap?
Do you only nap when you have not had a full night’s sleep? Or do you nap on days after you have slept well at night?
Does your napping interfere with your sleep at night?
Do you think people experience different REM cycles?
Do you nap on a full stomach or an empty stomach — or does it seem to matter?
As you have aged, have your napping habits changed?
Thanks for your input.
I mean normal sleep at night. I don’t mean drowsiness due to eating, etc. Does our brain tell us our "temp folder" in our brain is full and need to re-organize? Is that the trigger? Considering we don’t need sleep to stay alive, I just want to know what trigger is.
I always have trouble sleeping unless im around people I mean i get like 2 hours of sleep at night but I wake up at 4:45am for school and it just doesnt work. I am scared of being alone and scared i will die when im sleeping or that i wont ever love anyone or they wont love me :p i mean i know its kind of stupid but is there anything that would help me sleep? I’d really apprieciate it.
i cant sleep at night.
im always tired during the day.
i go to bed around 4am
sleep til 12pm
then i am tired until 9pmish.
i already tried changing my sleep pattern
Is a healthy sex life condusive to better sleep at night? I don’t know.
I have messed up sleeping patterns and I always go to sleep really late. Somedays I feel exhausted for going to bed late and I take naps. Other days I don’t take naps even though I only had 2-3 hours of sleep at night. There is a lot going in my mind these days but it is getting better. So maybe I am having trouble resting my mind. But what should I do to get myself back to normal sleeping patterns?
I’m the kind of person who needs 10 hours of sleep at night – unfortunately, I get closer to 5 or 6 because my boyfriend and I work different schedules. Usually, I just sleep a good 12 hours each night over the weekend & I’m fine during the week. This isn’t the case this week though. Even on the weekend I felt the need to take a nap – it wasn’t just that I felt sleepy, but that I couldn’t keep my eyes open for anything. Yesterday i refused to take a nap, knowing I’d have to come to work today and wanted to get good rest at night. That didn’t happen. As soon as I went to bed, I coudln’t sleep. Mind wasn’t racing or anything like that, I just couldn’t get to sleep – then when I did, I couldn’t stay asleep.
Now I’m starting to feel drowsy again. What can I do to stop this cycle & make it through the day?
So. I’ve been to my doctor several times over a few problems I’ve been having. He is relating it to stress, work and school. About a month and a half ago I suddenly became very fatigued. All of the time. I’m always tired, and I get a good amount of sleep at night. Well, around 2 weeks I started having some sort of insomnia. It takes me FOREVER to get to sleep and then I wake up every hour on the hour like clockwork. And now to top it all off I’ve noticed my muscles are very "crampy" for lack of a better term, they’re always tight and feel like they’re going to spasm at any moment (maybe you know the sensation I’m referring to), especially in my lower legs more specifically my calves. Does anyone know if any of these conditions are linked? My doctor believes it only to be stress, but I’m rather use to work and school nothing is occuring out of the norm. ANY help would be greatly greatly appreciated!!! Thank you!
i dont take medicine for anything because i dont believe in it. please dont judge me. i just have a question to ask if you have a answer thats beautiful if not…Shut UP thanks in advance anyways, i cant sleep at night. i fall asleep then i wake back up and do the same drill all night after that. i just need to get some sleep. a little history about me i dont drink, smoke nor eat meat. i just need some sleep some body, any body help me please?
I go to bed at 2:30 to 3:00 AM almost every night i and i still don’t fall asleep %40 of time.When i go bed at a more regular time like 12:00-12:30 i will probably only fall asleep 10%-15% of the time. Things are even wrose when school is going on i only get between 5-6 hours of sleep at night sometimes less or no sleep at all. I haven’t had any major tramus in my life, i don’t drink to much caffiene, i exericse EVERYDAY. I have drank a little before at parties and stuff but in past week i have been drinking every night to try and help my self sleep at little easier. I understand this could lead to a serious problem. By some people i am viewed as a very angry person i think my lack of sleep causes my grumpyness and i think that the alcohol makes it even worse. Do you think i have a condition, what do you make of all this?
I am a senior in high school and have missed a ton of days of school including today because I just cant sleep at night. I toss and turn and try sleeping in differnet places in the house and nothing works. Does anyone know of a good over the counter sleep aid?
sorry I spelled medicine wrong.
I am 16, and don’t want to take sleeping pills. How can I fall asleep more easily? I’ve been awfuly tired during the day, especially at school with getting hardly any sleep at night.
In 2006 I had a car accident and had trauma to the left side of my head in the area right above where my ear is. I had a hairline fracture in my skull. I had a cat scan done and there was no brain injury sustained. Since my injury I’ve been experiencing fatigue throughout the day and trouble sleeping. Before the accident I use to sleep well with no problems and would wake up the next morning with energy all day. Now I wake up a few times during the night and only get about 5 hours of sleep, once I’m awake I cannot go back to sleep. I’ve been doing some research online and it seems quite common for people to suffer from sleep disorders after experiencing head trauma. Therefore, I believe my fatigue and various other symptoms that I use to never experience before the accident, one being irritability, is due to not getting enough sleep at night. With the research I have conducted, I have come to the conclusion that I have two options: Number one is to treat myself with time released melatonin (I believe my circadian sleep rhythms may have been disrupted), or number two going to see a sleep specialist/or maybe a neurologist instead?
Any advice or tips would be much appreciated.
