I saw a commercial for something and it said "REM sleep" but I didn’t catch the rest of it. What exactly is it?

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My husband sounds like a freight train and as a joke I want to record this awful sound. Does anyone know why speech records but not the sound of his snoring? He doesn’t believe just how loud he really is. He has sleep apnea. Thank You!

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And if so do you have any advice for getting more comftorable? Its almost like nature is saying "your having a baby soon get used to no sleep " = ) Thanks!

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Before anyone goes off about health effects. 5 Tylenol PM isn’t good for you either.
Edit – not a junkie. Just can’t make it through my day with 1 – 2 hours sleep. That’s about all I get with Tylenol PM.

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Every night i wake up in the middle of the night (around like 2 or 3). Is it just part of puberty or something? Its scary at sleep-over parties cuz when i wake up its all dark and everyones’ asleep. and when i wake up in the middle of the night i feel wide-awake and not like sleepy or watever. am i weird or do i just have a sleeping prob???
and i dont drink chocolate milk, eat cookies, or anything sugary and stuff before bedtime.!!

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OK, I’m a 20 year old female that has been suffering from severe sleep problems for about 2 years now. I can NEVER fall asleep easily. I don’t remember the last time I just laid down and had a good night sleep. I’ve tried everything I can think of:
I haven’t had any soda for 2 months.
I get lots of exercise during the day.
I don’t bring my home phone or my cell phone into the room with me at night. (Used to be a big problem for me)
No matter what time I go to sleep, I always get up around 8-9a which REALLY sucks sometimes, because, like last night I laid in bed til 7.30a before falling asleep.
I’ve tried reading, listening to extremely relaxing music, even watching infomercials.
I don’t know what to do to make my Dr. believe I have something going on with me.
Any suggestions??
I’ve had blood tests run on my thyroid and they say everything is normal, but thyroid problems run in my family. I just don’t think my Dr.’s are caring enough it seems. I ALWAYS feel like they think that I am making it up. I feel like my age makes it look like I will abuse any drug they put me on.

I have been on 20mg of Paxil for about 6 months for bipolar (which I feel is the wrong medication) and I think it gives me nighttime anxiety.

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What is REM sleep? Why is it important? What happens when a person is
What is REM sleep? Why is it important? What happens when a person is deprived of REM sleep?

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Im going to 7th & i usualy go to sleep at like 8 ? Well try to go to sleep at 8 but end up sleeping at like 12 ?
Cause im probaly nervous .[:
Any suggestion ?

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Im hoping someone can give me some good advice. I have a horrible time trying to sleep every night. I used to take Lexapro because I have serious anxiety issues (PTSD). I began taking the medication simply because I couldn’t sleep. I had to stop taking the Lexapro b/c my husband and I are trying to have a baby, and it needs to be out of my system. I was doing okay for many months off the medication, but recently, I started taking fertility drugs and those have increased my anxiety (the dr. says it’s because of the rise in hormone levels). Anyway…when I try to sleep at night, I have these horrible anxiety problems. It’s almost like that feeling you get when you know you’re in trouble. (Heart beats really fast, and I get that weird burning feeling in my chest, neck and face–ya know what I mean?) Sometimes I can take a Valium and sleep okay, but Im afraid of not being able to sleep without those if we get pregnant. Anyone have any good drug-free alternatives?
I might try the music…I can’t take any diphenhidramine (sp?) which includes over the counter sleep aids and benedryl. (Doc’s orders…they actually make sleeping worse).
Sigh…no melatonin allowed, either, while trying to concieve. Thanks for your suggestions tho!!

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If i take 10 pills will i get a gud sleep? i booze beer does it effect the pills in any ways?

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My guinea pig is lifeless, not eating and shedding lots of hair. She does not appear to be scratching or biting at skin. Prior to the last couple of days we never even saw her sleep now she is sleeping all the time and she also is snoring when she sleeps.

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It always take me forever to fall asleep; like an hour or longer, if i really try to relax.
But when im excited about something thats happening the next day, it takes even longer.
Like tomorow; im going to florida, and im uber excited.
and i know that its going to take forever for me to sleep.
So i was wondering, is there away i can make myself fall asleep at will? Instantly?
If not, how can i get to sleep as fast as possible?

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I ask this because I was planning on taking a sleeping pill tonight because I have had trouble getting to sleep the past few nights but I also want to blaze.

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I drink one cup of tea a day, and I take my vitamin. I get about 8-10 hrs sleep a night. But I am still almost falling asleep at work. Also, this is my second child.

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I started taking Concerta for ADD about a week ago. Since then, I’ve had some problems falling asleep and a loss of appetite. The appetite isn’t too much of a problem yet because I can still make myself eat at regular mealtimes. The sleep however I’m a little worried about. I take Concerta in the morning around 7:30 when leaving for school, and can’t fall asleep til around 1 or 2 a.m. I also noticed that rather than the sleepy drifting off to sleep like I used to, while on Concerta I tend to be awake one minute and asleep the next. Is this problem getting to sleep going to continue as long as I take Concerta? Or will it be like the headaches I experienced the first few days that I don’t get anymore.

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