I haven’t been able to sleep lately and I hate taking sleep aid pills or anything like that. Any advice?




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How should I take Valerian Root for Anxiety?

I’ve been taking Valerian Root for social anxiety and it works but sometimes it makes me too tired and doesnt work as good as i want it to…probably because i take random doses at different times :p

how should i take these for anxiety? it says to take 3 pills (1.2 grams), but doesnt give a time…im sure thats for insomnia though…when and how much should i take for anxiety?




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recommend me a good drug website for ambien?

Looking to buy a few ambien pills, less than 20.

Please recommend me a website you HAVE USED BEFORE and doesn’t require prescription of course.

I just want to fix my sleep schedule and some recent events are keeping me awake way too long in bed.




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I’ve been staying up late over the holidays and breaks but now it’s time to go back to school and wake up early but i cannot fall asleep so i end up getting about 3 hours of sleep. Is there any way to fall asleep without taking drugs or pills?




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What's a good non-habit forming sleep aid pill?

I have intense trouble falling asleep at night, as well as staying asleep. Recently, I invested in a package of pills called "Sleepinal" which claim to be non-habit forming and safe, well it turns out they do not even work. Can anyone reccomend a good non-habit forming, safe sleep aid?




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insomnia HELP!?

Ok so my bf has insomnia and he hasnt slept the last 3 days
has ne 1 got ne sleeping tips ?
i really want to help him cos hes getting really tired XD
x
no pills or drugs can be taken
his system dsnt accept them
x




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I have to get up early for school and I can’t afford to keep falling asleep at 1:00 and waking up at 6:00. Are there any ways to fall asleep quicker without using pills and without getting out of my bed? Advice would be greatly appreciated.




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I have intense trouble falling asleep at night, as well as staying asleep. Recently, I invested in a package of pills called "Sleepinal" which claim to be non-habit forming and safe, well it turns out they do not even work. Can anyone reccomend a good non-habit forming, safe sleep aid?




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I’ve started taking 6 ibuprofen pills a day (as prescribed by my doctor) and have started having massive insomnia issues ever since. I googled it and found out that long-term use of ibuprofen could cause insomnia, but I’ve only been taking them for less than a week. Could this be related anyway?




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I am going to pick up some melatonin pills tomorrow because I have mild insomnia, and need to go to bed at 10pm and wake up at 8am everyday instead of going to bed at 3am and waking up at 1pm when the whole day has already gone by.

I want to be able to be completely knocked out pretty much, I would take it every day but on days of restlessness I want to be knocked out cold pretty much lol.

what’s the best milligram dose?




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Does marijuana REALLY shorten REM sleep?

I know there have been studies that state marijuana shortens rem sleep, BUT I get the BEST night’s sleep after I smoke marijuana, and ONLY when I smoke marijuana. Way better even when I take 1 or 2 ambien pills without smoking marijuana. I always wake up at least 2 or 3 times during the night if I don’t smoke marijuana, even if I take ambien. For me, smoking marijuana is a guaranteed good night’s sleep.

Please, no biased answers. Please, do not tell me not to smoke marijuana. No, I am not a daily marijuana smoker.




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Insomnia Help?

okay so my mom’s has been havinf insomnia for months now and she doesnt know what to do. Shes tried so many things but nothing seems to work. The doctor gave her some pills, but she doesn’t really drink them because she knows they are not good for you. even the doctor doesn’t even recommend her to drink pills, but he gave it to her anyway. there’s time she can’t sleep until 4 or 5 in the morning. The weird thing is that shes not even sleepy or tired during the day or night even if she only got like 3 hours of sleep or so. Does anyone have any suggestions? Has anyone suffered from insomnia and overcome it? your advice will be greatly appreaciated!!!




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What can I do to make myself feel better from the sleeping pill side effects of it and I took a sleeping aid and benadryl and yea I took 2 benadryl pills and 1 Sleeping aid and last night my body was shaking and shivering and my mouth was dry and now my body feels like crap and does this thing go away on it’s own or do I have to see a doctor about my pain of in as from now?




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I am sixteen years old
i dont want anyone to tell me that its not worth it, i just dont know how many it would take, im not actually going to do it
i am 5’1
i am 120 pounds
how many, how long, how painful?
and i have never taken them before so i dont know how thwy effect me. i don take any other pills whatsoever




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How to help a Sleeping Disorder?

my friend has a sleeping disorder and she needs help, is there anything you can recommend (please no drugs, pills or medicine)
she’s not very good at keeping down that stuff if you know what I mean.




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