I sleep fine normally, but when anything exciting is going on the next day… like most people it’s hard for me to fall asleep but the difference for me is i NEVER eventually fall asleep… i stay up all night no matter what i do……
i want a safe sleeping pill i can take only on certain occasions…. one that doesn’t make you sick or feel drunk or anything……

plus are there any other ways to make myself sleep without pills?

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I’m about to get married, and my fiance can’t stand how i sleep! I MUST stop snoring so we can sleep in the same room at least when we get married. I have tried:
-Breath Rite strips, BR throat sprays, and BR mouth gargle
-nasal decongestant pills
-allergy medication
-I sleep on my side
-nasal sprays
almost everything, i would prefer not seeing a doctor, as I have no health insurance at the moment, i’m hoping for another solution!

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i am 17, so i dont want to be on any pills, it takes me about 1 hours to 2 hours to fall asleep, then when i do i wake up many times during the night….then during the day i am so sleepy
i go to sleep at the same time every night and wake up ever time in the morn
the same time every night and same time every morning*********10pm-7:15am

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I have had problems sleeping since about October of 2006. Recently my sleep schedule has become worse and I am now staying up until 2 am because I cannot sleep. Is there anything that I can try, besides pills, that can help me sleep that maybe you guys have tried. Helpful advice is apreciated.
I have anxiety issues and my boyfriend is in Iraq right now. I try to do as much as possible to make sleep easier but I still need help.

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Please. I can’t sleep at night, and don’t wake up easily in the morning. The doctors have all diagnosed it as insomnia, and the pills and meds don’t work for me. anyone got anything? i need some advice, and herbs and stuff like that would probably work.

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Hey,
I need something good that will knock me out quickly and quietly..I haven’t been sleeping that much and I am resorting to pills..so I need to no some good ones….PLEASE dont tell me other ways I need pills!

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There’s nothing on the bottle, other than take it at bedtime. CVS brand if that helps.
Yes, I didn’t know it is supposed to have some long-term effect, I just thought it was to help you get to sleep for one night. And I meant pills that you swallow, not under-the-tongue.

Surprised to hear 5-6 mg doses. It used to be 1mg, and I thought the 3mg we get now is overdoing it.
I should have googled it - here’s a more complete answer: http://www.talkaboutsleep.com/circadian-rhythm-disorders/circadian-rhythm-sleep-disorders/10-how-to-use-melatonin-correctly.htm

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I have been having sleeping problems for a few weeks. I have been using melatonin but it has not seemed to be working yet, although I have even increased the dosage. About an hour ago I took three 300mcg pills of melatonin, yet I am still not feeling any effects from it. I was thinking about taking some Benedryl to see if that would help make me drowsy. Would there be anything harmful about doing this?

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my friend only sleeps 2-3 hours a night for about a year now. he has a phobia of pills, deathly afraid. what could help him?

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Please Name it. I know about soft music and it is advised not to drink alcohol [[[ I wouldn't anyways ]]] Anything besides pills !! If you don’t know what Insomnia is …. It’s a sleep disorder ! Look it up !

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I’ve been taking it 3mg to sleep, (Dr.suggested I use instead of pills)
And, I’m sooo tired during the day, is this an effect of the Mela. the night before?

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I have a long list of completely stupid fears when it comes to sleep. I’m afraid of not sleeping under a comforter no matter how hot it is. I need a bright light on, otherwise I go insane with fear. I can’t sleep without piles of junk around me on the bed, which causes huge discomfort. I’m scared to turn my fan on above a "low" for reasons unknown even to me. I also have a rather serious case of insomnia that occurs every night. Melatonin pills don’t work and my mother flat out refuses to get me sleep pills, not beliving I have a serious problem even though I only get 4 to 6 hours of sleep a night. I need help.

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I bought melatonin pills today because I’m having a little trouble sleeping. It’s 3 mg a tablet. Is it normal? Does it really help you get sleepy? Is anybody taking melatonin?

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My question about melatonin is if it can be abused or not. Like if you take too much it does weird things to your body. Or because it is just a supplement is it harmless if too many pills are taken in? Honestly I’m not asking as a teenager trying to find any over the counter drugs to try and get high off of, I have a reason for wanting to know this but i cant just tell everyone. even tho you guys dont know me. any info on melatonin relating to drug abuse would be greatly appreciated. thank you!

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I always seem to be worrying about something, or stressing out about something, or songs running through my head and I have a hard time sleeping. I’d just like to sleep for a good 8 hours at least without having to take pills for it.

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