my doctor diagnosed me with general insomnia
that i’ve been dealing with for over a year now.
although, she refuses to prescribe me any type of sleeping pill
because i’m only 20 years old.

anyone have any advice?
i’ve tried all the OTC products containing diphenhydramine
but that never works. i’ve chamomile tea, watching and NOT watching tv, not eating and all that stuff two hours prior to bed..
everything, i’m out of ideas.

i used to use nyquil but i know its unhealthy so i’m trying to find something other than that to try.

thankss!




Technorati Tags: , , , , , , ,