How can I control snoring for real?




I’ve tried sleeping differently, nasal sprays, nasal strips, chin straps (which helped for a while) and I still can’t seem to stop. My doctor says I don’t need corrective surgery and told me to keep trying different things. I’m not overweight and I don’t drink in excess. Has anyone successfully stopped snoring on their own?




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I’m about to get married, and my fiance can’t stand how i sleep! I MUST stop snoring so we can sleep in the same room at least when we get married. I have tried:
-Breath Rite strips, BR throat sprays, and BR mouth gargle
-nasal decongestant pills
-allergy medication
-I sleep on my side
-nasal sprays
almost everything, i would prefer not seeing a doctor, as I have no health insurance at the moment, i’m hoping for another solution!




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