This problem is something i have been dealing with for over 2 years now and i just want relief.. I tried several different methods including bedtime routine, warm baths, drinking herbal teas, using my bed for sleep only, i don’t take naps through the day, i got to the gym daily and nothing seems to work. i’m up till 3-4 am then wake up so tired and i have no motovation which make taking care of a 2 yr old very hard along with going to school full time for massage therapy. I’m really at a loss here can anyone give me advice on how to fix this.. also i currently have no insurance to get proper sleep medication.
i have taken benadryl for so long that i grew a tolerace to it also i found when i take it i’m hyper instead of sleeping i’m cleaning my house in the middle of the night.

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