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	<title>Natural Insomnia Cures &#124; Sleep Problems And Insomnia Treatment &#187; motivation</title>
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	<link>http://naturalinsomniacures.net</link>
	<description>Get Better Sleep And Find Natural Remedies To Cure Insomnia</description>
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		<title>I have sleep problems, stomach problems, sweating, gas, and who knows what else. whats wrong with me?</title>
		<link>http://naturalinsomniacures.net/2011/07/i-have-sleep-problems-stomach-problems-sweating-gas-and-who-knows-what-else-whats-wrong-with-me/</link>
		<comments>http://naturalinsomniacures.net/2011/07/i-have-sleep-problems-stomach-problems-sweating-gas-and-who-knows-what-else-whats-wrong-with-me/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 09:39:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[22 years]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[cr]]></category>
		<category><![CDATA[genes]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[luvox]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep 2]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stomach problems]]></category>
		<category><![CDATA[walking up stairs]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/2011/07/i-have-sleep-problems-stomach-problems-sweating-gas-and-who-knows-what-else-whats-wrong-with-me/</guid>
		<description><![CDATA[I am 22 years old and I swear I have the worst medical genes ever. Since I was younger I have had asthma but it only affected sports. Then I got sick when I was 18 and had gastroporisis and was nauseas for almost a year it seemed like. Now that I am 22 years [...]]]></description>
			<content:encoded><![CDATA[<p>I am 22 years old and I swear I have the worst medical genes ever.</p>
<p>Since I was younger I have had asthma but it only affected sports.<br />
Then I got sick when I was 18 and had gastroporisis and was nauseas for almost a year it seemed like.</p>
<p>Now that I am 22 years old these are all the problems I am having and I am feeling they might be connected since no one knows whats up yet.</p>
<p>1) Sleeping- I can sleep any amount of hours and I am still always tired,  I yawn all the time and want to sleep til 3 pm, but I cant go to bed early unless I am very very tired. other wise its normally 12-1 am before I can go to sleep.<br />
2) Stomach- I am used to having stomach problems since being sick before but now I feel like i look bloated all the time and it makes me look pregnant, I get gas all the time, I have acid reflux, I have what seems to be IBS??<br />
3)Breathing- My asthma was fine before and only if I ran or swam i got winded, but now I can get out of breath from talking, walking up stairs, or just laying down doing nothing.<br />
4)motivation- I have none!  I am so lazy I never even feel like cooking anymore.<br />
5)Weight- I have always been skinny but since I got sick when i was 18 I have gone from 125 to 160!!! And my mom who is much fatter than I am weights the same as me&#8230; Where is all this weight?? </p>
<p>The only pill I take daily is 150mg of Luvox CR. Its for my anxiety.
</p>
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			<wfw:commentRss>http://naturalinsomniacures.net/2011/07/i-have-sleep-problems-stomach-problems-sweating-gas-and-who-knows-what-else-whats-wrong-with-me/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>i have many psychology questions?</title>
		<link>http://naturalinsomniacures.net/2010/12/i-have-many-psychology-questions/</link>
		<comments>http://naturalinsomniacures.net/2010/12/i-have-many-psychology-questions/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 05:55:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[astral projections]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[circadian rhythms]]></category>
		<category><![CDATA[cognition]]></category>
		<category><![CDATA[emotion]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[hypnagogic state]]></category>
		<category><![CDATA[intellectual processes]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[neurons]]></category>
		<category><![CDATA[perception]]></category>
		<category><![CDATA[rem periods]]></category>
		<category><![CDATA[rem sleep]]></category>
		<category><![CDATA[selective attention]]></category>
		<category><![CDATA[sensation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep disorder]]></category>
		<category><![CDATA[transcendental state]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/i-have-many-psychology-questions.htm</guid>
		<description><![CDATA[1. the process of recieving,translating and transmitting messages from the outside world to the brain is a) perception b)selective attention c) sensation d)cognition 2.internally generated cycles lasting about 24 hours a day that regulate sleep and wake cycles,as well as hormone secrection, are called a)sleep disorder b)circadian rhythms c)REM periods d)astral projections 3. the semi-awkeful [...]]]></description>
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<p>1. the process of recieving,translating and transmitting messages from the outside world to  the  brain is<br />
a) perception<br />
b)selective attention<br />
c) sensation<br />
d)cognition</p>
<p>2.internally generated cycles lasting about 24 hours a day that regulate sleep and wake cycles,as well as hormone secrection, are called<br />
a)sleep disorder<br />
b)circadian rhythms<br />
c)REM periods<br />
d)astral projections</p>
<p>3. the semi-awkeful period that precedes light sleep is called<br />
a) the hypnagogic state<br />
b) Myoclonia<br />
c) REM sleep<br />
d) the transcendental state</p>
<p>4.the basic untis of thinking are called<br />
a) thoughts<br />
b)behaviors<br />
c)neurons<br />
d)concepts</p>
<p>5) the intellectual processes by which information is obtained,transformed,stored,retrieved,and used is called<br />
a) activation<br />
b)motivation<br />
c)cognition<br />
d)emotion
</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>PLEASE HELP: Am I becoming manic????????????</title>
		<link>http://naturalinsomniacures.net/2010/12/please-help-am-i-becoming-manic/</link>
		<comments>http://naturalinsomniacures.net/2010/12/please-help-am-i-becoming-manic/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 22:43:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[bipolar]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[lithium]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[mood swings]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[rem]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/please-help-am-i-becoming-manic.htm</guid>
		<description><![CDATA[I&#8217;m bipolar type one and over the past week and a half or so I&#8217;ve been starting to wake up naturally after only 1 or 2 rem cycles (4 or 8 hours) when normally I can get 12 hours. The thing is, I was taking large doses of melatonin and gravol up until a week [...]]]></description>
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<p>I&#8217;m bipolar type one and over the past week and a half or so I&#8217;ve been starting to wake up naturally after only 1 or 2 rem cycles (4 or 8 hours) when normally I can get 12 hours. The thing is, I was taking large doses of melatonin and gravol up until a week and a half ago so I dunno.. And I was also smoking weed everyday (probably not a good idea looking back) My concentration is still pretty decent as well as my cognitive abilites (able to focus and what not) and I&#8217;ve actually been worse off mood wise the past couple of weeks.. I&#8217;ve kind of lost motivation and go through mild mood swings. I&#8217;m starting to take lithium now, I took one every night for three nights and tonight I took 2 (600 mg). Will the lithium ward it off? I want to take a drug that won&#8217;t do any permanent damaging to my brain but will also work quickly if that&#8217;s possible.. I dunno.. Please help <img src='http://naturalinsomniacures.net/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I have insomnia, any cures?</title>
		<link>http://naturalinsomniacures.net/2010/12/i-have-insomnia-any-cures/</link>
		<comments>http://naturalinsomniacures.net/2010/12/i-have-insomnia-any-cures/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 15:10:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[living my life]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/i-have-insomnia-any-cures.htm</guid>
		<description><![CDATA[Ok, so ever since birth I have this thing where I never want to go to sleep. Its horrible. My mom told me that it was so hard to get me to go to sleep even as a baby. Its just that if I go to sleep then I miss all of the people around [...]]]></description>
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<p>Ok, so ever since birth I have this thing where I never want to go to sleep. Its horrible. My mom told me that it was so hard to get me to go to sleep even as a baby. Its just that if I go to sleep then I miss all of the people around me. I don&#8217;t want them to go to sleep either. Its like saying goodbye to me. And I stay up late every night for absolutely no reason. its not healthy I understand but I just can&#8217;t sleep. I miss living my life when Im sleeping. I need some sort of motivation to sleep lol. I just don&#8217;t want to though lol.
</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Death Note Technical Question.?</title>
		<link>http://naturalinsomniacures.net/2010/11/death-note-technical-question/</link>
		<comments>http://naturalinsomniacures.net/2010/11/death-note-technical-question/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 03:35:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[boss]]></category>
		<category><![CDATA[confinment]]></category>
		<category><![CDATA[death note]]></category>
		<category><![CDATA[ep]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[ground light]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[misa]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[note book]]></category>
		<category><![CDATA[notebook]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[rem]]></category>
		<category><![CDATA[ryuk]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/death-note-technical-question.htm</guid>
		<description><![CDATA[Before light goes into confinment, he does the Death note swap with Rem and Ryuk, where be cycles each death note around, what was the purpose of this, besides chaning ownership of the note book, what did this allow to happen. Yea ive watched the series, i just found it confusing, cuz no matter which [...]]]></description>
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<p>Before light goes into confinment, he does the Death note swap with Rem and Ryuk, where be cycles each death note around, what was the purpose of this, besides chaning ownership  of the note book, what did this allow to happen.<br />
Yea ive watched the series, i just found it confusing, cuz no matter which note book an owner touches, they wil recieve their memories back.  And i understand why the motivation of making him look innocent,  cuz Ryuks note is givin to Rem , who then gives it to the Corprate Boss,  and then Rems book is givin to Ryuk , and then dropped on the ground, light then picks it up,  making him the owner i assume.   At this Point Misa has givin up ownership, so i guess Light would have been the owner of both, i just wasnt sure why he made them pass it around  like that.<br />
The ep this takes place in is 24 at around 5 min into the episode.  Ryuk says it just goes around in a Circle but Light says he will benifit from it, but he never expalins what it acomplished.<br />
There was no error in the plot because he only gave up ownership of one notebook.  Just to clairify my question.  During Ep 24 Ryuk says &quot; hey its just gone around in a cirlce&quot; and Light responds with , &quot; It may seem like it but this will be very helpful&quot;  That is what i am wondering.  What is known is Light, before is goes under survaliance, Is the Owner of both rems and ryuks deahnotes.  Rems notebook is passed around and ends back at Light, This is the one he burries.  Ryuks notebook is given to Rem, and then givin to the Corprate guy.     I am wondering what changed, what was the purpose of this, im just as confused a ryuk is lol.
</p>
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			<wfw:commentRss>http://naturalinsomniacures.net/2010/11/death-note-technical-question/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What can I do about mood swings, sleep problems and panic attacks?</title>
		<link>http://naturalinsomniacures.net/2010/11/what-can-i-do-about-mood-swings-sleep-problems-and-panic-attacks/</link>
		<comments>http://naturalinsomniacures.net/2010/11/what-can-i-do-about-mood-swings-sleep-problems-and-panic-attacks/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 03:01:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[abilify]]></category>
		<category><![CDATA[adhd]]></category>
		<category><![CDATA[ambien]]></category>
		<category><![CDATA[anxiety and depression]]></category>
		<category><![CDATA[bare minimum]]></category>
		<category><![CDATA[bipolar]]></category>
		<category><![CDATA[borderline personality disorder]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[illnesses]]></category>
		<category><![CDATA[klonopin]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[several times]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[zombie]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/what-can-i-do-about-mood-swings-sleep-problems-and-panic-attacks.htm</guid>
		<description><![CDATA[I have Bipolar 1 Disorder, Borderline Personality Disorder, ADHD, OCD, PTSD, anxiety and depression. I was on medication for a year including Abilify, Welbutrin, Effxor, Ambien and Klonopin. For the entire time I took the medication I felt lie a zombie. I didn&#8217;t want to do anything, and it took everything I had just to [...]]]></description>
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<p>I have Bipolar 1 Disorder, Borderline Personality Disorder, ADHD, OCD, PTSD, anxiety and depression. </p>
<p>I was on medication for a year including Abilify, Welbutrin, Effxor, Ambien and Klonopin.  </p>
<p>For the entire time I took the medication I felt lie a zombie.  I didn&#8217;t want to do anything, and it took everything I had just to do the bare minimum.  It worked overly well for stabilizing my mood- I just didn&#8217;t care enough about anything at all to put up much of a fight.  </p>
<p>So about two weeks ago I stopped taking my medication because I just couldn&#8217;t stand it anymore.  Things have improved in a lot of areas including in my feelings and actions.  I actually wake up and get things done that I need to get done, and even finally find some joy and motivation in the things I used to like doing.  The problem is that without the medication I do face other problems such as being easily irritated, waking up several times a night with difficulties of getting back to sleep and I continue to have panic attacks, especially when I wake up at night. </p>
<p>I was wondering if anyone had any tips on how to deal with any of these problems, especially associated with the illnesses that I have.  I&#8217;d really like to give it a shot and do this on my own without medication or therapy (tried it for 6 months and got no positive results) because I think that&#8217;s the only real way I am going to be able to honestly deal with it and stick to it without being an over medicated zombie.
</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>sleep problems, anxiety, unclear thoughts&#8230;?</title>
		<link>http://naturalinsomniacures.net/2010/09/sleep-problems-anxiety-unclear-thoughts/</link>
		<comments>http://naturalinsomniacures.net/2010/09/sleep-problems-anxiety-unclear-thoughts/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 07:49:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/sleep-problems-anxiety-unclear-thoughts.htm</guid>
		<description><![CDATA[i have problems staying awake no matter how well i slept the night before or how much sleep i get. im almost always sleepy and can fall asleep anywhere at almost anytime that i want to. i dont have as much energy as i used to. i dont really feel like doing anything most of [...]]]></description>
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<p>i have problems staying awake no matter how well i slept the night before or how much sleep i get. im almost always sleepy and can fall asleep anywhere at almost anytime that i want to. i dont have as much energy as i used to. i dont really feel like doing anything most of the time. my brain has the motivation but my body doesnt want to do it. i worry about every little thing. lately my thoughts are unclear and my memory isnt as good as it was a couple years ago. im only 19. what could this be? i was thinking depression but that doesnt explain my memory and thoughts. help anyone? </p>
<p>please, only serious answers =)
</p>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How can I make myself to go to school?</title>
		<link>http://naturalinsomniacures.net/2010/09/how-can-i-make-myself-to-go-to-school/</link>
		<comments>http://naturalinsomniacures.net/2010/09/how-can-i-make-myself-to-go-to-school/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 07:30:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[losers]]></category>
		<category><![CDATA[low self esteem]]></category>
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		<guid isPermaLink="false">http://naturalinsomniacures.net/how-can-i-make-myself-to-go-to-school.htm</guid>
		<description><![CDATA[I&#8217;m a senior &#38; I&#8217;m deeply depressed and believe high school and my environment &#38; history of abuse is the root of my depression primarily because I cannot be independent it makes me so depressed to go to school. Being there gives me the feeling of being trapped and never getting out. I have no [...]]]></description>
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<p>I&#8217;m a senior &amp; I&#8217;m deeply depressed and believe high school and my environment &amp; history of abuse is the root of my depression primarily because I cannot be independent it makes me so depressed to go to school. Being there gives me the feeling of being trapped and never getting out. I have no ride to school making it worse because my school is fairly far from my school so it only makes it worse this is such an obstacle I would have to walk for 30-45 min only if I could skip this part of my life and move on to college and and doing activities I enjoy. I play a sport in school so that kept me in there the other HS years because I believe that is my passion but even that cannot even keep me in school anymore I would look forward only to 6 period at school and early morning practice it was awesome but it seems my depression has taken over it. I&#8217;m separated from my dad for the abuse reason and my mom is just not supportive she has a huge ego and only puts me down as the rest of my family that makes me feel stupid and they themselves believe they are so right. I only have myself, only I can make things better for myself but I need to be emotionally there and at least have some motivation to finish high school so I can prove to my family that they are losers and isolate myself from them. It would give me so much relief to move out &amp; go to college but how can I finish this with depression, low self-esteem, and insomnia and let it all go for the good of it.
</p>
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			<wfw:commentRss>http://naturalinsomniacures.net/2010/09/how-can-i-make-myself-to-go-to-school/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How can I develop better sleeping and study habits?</title>
		<link>http://naturalinsomniacures.net/2010/04/how-can-i-develop-better-sleeping-and-study-habits/</link>
		<comments>http://naturalinsomniacures.net/2010/04/how-can-i-develop-better-sleeping-and-study-habits/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 04:48:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[chemistry]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[last minute]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[study habits]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/how-can-i-develop-better-sleeping-and-study-habits.htm</guid>
		<description><![CDATA[Every day I go to sleep at 1am and sometimes 1:30 am and I wake up around 5:30 am or sometimes I sleep till about 8am. Every day I&#8217;m in class for chemistry and I really do not understand the material. Every one else does so if I&#8217;m not getting the material it means I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p><center><br />
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<p>Every day I go to sleep at 1am and sometimes 1:30 am and I wake up around 5:30 am or sometimes I sleep till about 8am.</p>
<p>Every day I&#8217;m in class for chemistry and I really do not understand the material. Every one else does so if I&#8217;m not getting the material it means I&#8217;m the one doing something wrong somewhere. Therefore, I am trying to change my study habits. I always do everything last minute and never have much motivation to study. Can you help me develop better sleeping and study habits? Thanks.
</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What other problems could be mistaken for sleep apnea?</title>
		<link>http://naturalinsomniacures.net/2010/02/what-other-problems-could-be-mistaken-for-sleep-apnea/</link>
		<comments>http://naturalinsomniacures.net/2010/02/what-other-problems-could-be-mistaken-for-sleep-apnea/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 07:49:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[oxygen]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep study]]></category>
		<category><![CDATA[symptoms of sleep apnea]]></category>

		<guid isPermaLink="false">http://naturalinsomniacures.net/what-other-problems-could-be-mistaken-for-sleep-apnea.htm</guid>
		<description><![CDATA[I have many symptoms of sleep apnea but my sleep study shows that it is not an issue. I am tired all the time, no energy or motivation. Depression and anxiety are a major problem. I wake up many times a night feeling like I cannot catch my breath, like my chest is very heavy [...]]]></description>
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<p>I have many symptoms of sleep apnea but my sleep study shows that it is not an issue.  I am tired all the time, no energy or motivation.  Depression and anxiety are a major problem.  I wake up many times a night feeling like I cannot catch my breath, like my chest is very heavy and not getting enough air/oxygen.  What other conditions could cause these symptoms?
</p>
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