Every day I go to sleep at 1am and sometimes 1:30 am and I wake up around 5:30 am or sometimes I sleep till about 8am.

Every day I’m in class for chemistry and I really do not understand the material. Every one else does so if I’m not getting the material it means I’m the one doing something wrong somewhere. Therefore, I am trying to change my study habits. I always do everything last minute and never have much motivation to study. Can you help me develop better sleeping and study habits? Thanks.

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I have many symptoms of sleep apnea but my sleep study shows that it is not an issue. I am tired all the time, no energy or motivation. Depression and anxiety are a major problem. I wake up many times a night feeling like I cannot catch my breath, like my chest is very heavy and not getting enough air/oxygen. What other conditions could cause these symptoms?

Technorati Tags: anxiety, depression, google, motivation, oxygen, sleep, sleep study, symptoms of sleep apnea