Get Better Sleep And Find Natural Remedies To Cure Insomnia
I have to share a room with my mom when we go to the islands on vacation for 7 days. At home her snores can be heard through the house(on all 3 levels) So I cannot imagine what it will be like to sleep in the same room. Is there anything that cures snoring? I love my mom and everything but somethings gotta give. Thanks for all the help.
So like i can never fall asleep and my mom told me to do this and i fell asleep with in 30 seconds.
Heres what to do…
Close your eyes and put yourself in a comfortable place then close your eyes and then in vision a clear blue sky with no clouds and you will be asleep with in 90 seconds.
Can you try it too see if it works for you?
My sons councler recommend trying melatonin at bedtime to see if that helps him sleep because he hasn’t ever slept through the night and has short REM cycles. Has anyone ever heard of this and/or tried it? I gave it to him 2 nights now but he also has a cold right now so I don’t know if that is also affecting the sleep so the pill isn’t helping or if he just needs to be on it for a certain amount of time before it can start to work. My 3 year old also doesn’t sleep through the night so I was going to ask about him taking it as well if it works for the 5 year old. BTW my mom, myself and even my grandma (my moms mom) don’t sleep well either, never have with really short REM cycles.
I Have been having Lots of problems getting to sleep and i told my mom and she doesn’t think any thing of it so that means no doctor but i don’t know what to do is there any way to get me to fall asleep fast if so please help me and please be detailed i really don’t want to be tired for school so how do i fall asleep easier and faster with out being tired in the morning
Sometimes I sleep about 8-9 hours a night but I still wake up tired, go to school, come back have a 2 or 3 hour nap, get sleepy at around 9. I am always sleepy.
Also, I’m actually 13, I’m just using my mom’s account.
After school i go home and watch tv and i end up dozing off. How do i keep myself awake and not fall asleep. My mom hates it when i take naps because i wont be able to sleep at night. Do you what sould i do?
How many sleeping pills are you allowed to take anyways???
Lately I’ve been taking sleeping pills like crazy so I wont have to listen to what my mom talking so much,
so what would happen anyways?
I would love it if someone could also answer my previous question.
Just go to my profile and there is a question that says "my mom wont stop, help!" it’s the question below this one.
My sleep pattern is really messed up. Around 7:00 or 8:00 pm I feel extremely tired, like I can sleep all night. Then I wake up around 12:00 or 1:00 am. I cannot go back to sleep until 7:00 am and if it were not for my mom I would sleep all day. 10 points for best advice for changing my sleeping pattern for a desperate person.
I’m 14 and a girl and can’t sleep, even when I’m tired it takes me hours to fall asleep and in result I’m tired often and look pale and sick.. I mean I sleep well it just takes so long to fall asleep.. I hear lavender works, but is there any food or something natural you can do to fall asleep quicker. My mom said no to sleeping pills so that’s out.
I’m 12 and have trouble sleeping. Every night I can’t sleep. It’s repeated. It’s been like this for almost 2 months. On school nights I could be up until 2. Like, it’s a big problem for me. Why? I don’t know, its weird. I heard about melatonin and I think I’m going to try it. I told my mom and she said if its safe. I heard that it is safe and all i need to know how much mg is okay?
I’m 12 and have trouble sleeping. Every night I can’t sleep. It’s repeated. It’s been like this for almost 2 months. On school nights I could be up until 2. Like, it’s a big problem for me. Why? I don’t know, its weird. I heard about melatonin and I think I’m going to try it. I told my mom and she said if its safe. I heard that it is safe and all i need to know how much mg is okay?
My mom has got some sleeping pills. They help me sleep at night. She doesnt know ive taken some. What would happen if i took like 4 then went on with my day? Would i feel drunk or anything? I know it could potentially kill me, but if i only take a few, could i have any good feelings?
My mom is 43 and she feels difficulty in sleeping. Sometimes she doesn’t even able to sleep the whole night. Please provide the relevant information only.
I know this is my third question but new details. (:
The only sleep I got today was probably from 10AM-1:30 PM
I don’t get much regular sleep (i often go to sleep as late as 5 or 6 AM and sleep to afternoon). I really want to sleep tonight but I have anxiety-related breathing problems that make falling asleep hard and uncomfortable. Any tips?
forgot a detail. my mom and i already went to a clinic where we had pills perscribed. they do not seem to have taken effect.
My mom may have a sleep disorder and we do not know what it is. She falls to sleep very easy, all she has to do is lay down. Half the time she is not even tired. Then when morning comes she has trouble waking up. Someone has to call her in order for her to wake up all the way or she will fall back to sleep. She is not having irregular dreams or breathing patterns, but I am very concerned about her.
