Sunday, February 28th, 2010 at
8:52 pm
I’ve been taking 2 Phendimetrazine 35 mg doses 3 times a day, along with Calcium Pyruvate. I’m not able to sleep at all at night even after reducing my last dose of the day to 1 pill. Last night at midnight, I even took some over the counter sleeping pills, and they had a terrible affect – almost like restless leg syndrome. Any suggestions to something more natural to take to fall asleep when using these pills?
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Friday, February 12th, 2010 at
9:20 pm
There’s nothing on the bottle, other than take it at bedtime. CVS brand if that helps.
Yes, I didn’t know it is supposed to have some long-term effect, I just thought it was to help you get to sleep for one night. And I meant pills that you swallow, not under-the-tongue.
Surprised to hear 5-6 mg doses. It used to be 1mg, and I thought the 3mg we get now is overdoing it.
I should have googled it – here’s a more complete answer: http://www.talkaboutsleep.com/circadian-rhythm-disorders/circadian-rhythm-sleep-disorders/10-how-to-use-melatonin-correctly.htm
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