Rem Sleep and Dreaming?




Do you dream only during rem sleep and when you rem sleep are you dreaming.

I am concerned because I dont have dreams during the night. I only have dreams when I take a nap, this is when I know I have to get back up.

Or is it that I dont remember that I had dreams, maybe I just dont even store it in memory. Is it possible to dream and not know you did?
Also when I take naps, its when I am tired and I would really LIKE to sleep. Does that have anything to do with it- the fact that I am tired. Maybe it makes me go into a deeper sleep or lighter sleep.

Also: If for example I was really tired and it was during the day when I knew I cant sleep for long and the TV is on– I incorporate the sounds coming from the TV into my dreams.




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I got bipolar disorder and I’ve been struggling with work for four years. The problems has been thinking, memory and energy levels. I haven’t been able to work in over a year and my relationship with most people have spoiled.




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Does marijuana inhibit REM sleep?




I found this thread, and it’s pretty important to me. REM sleep is muscle growth and memory sorting and hormone release and all kinds of stuff, right? This might be pretty important

http://www.marijuana.com/medicinal-marijuana/13946-sweet-dreams-marijuana-dreams-rem-sleep.html#8

Seems like he did his homework, but I haven’t found it anywhere else. So I turn to you guys: Does marijuana inhibit REM sleep? Not really looking for personal experiences, I’d really like some objective studies from trusted sources. Thanks!




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I have been having sleeping problems lately. I don’t dream a lot, just continued voices in my head…which sometimes I hear even if I open my eyes (until and unless I fully wake up). Dreams seem very disturbing and are not pleasant at all.
My main problem however, is that early morning around 3 or 4….I just sit and sleep in sitting position on my bed by resting my head on my arms. Later, when I gain some consciousness…. or when my fingers get too numb….I really don’t have a clue why I am sitting? (Though I do have memory of sitting and to continue sleep in sleeping position….I don’t have memory of why I do that)

I have hypothyroidism….but am on medication of 25 mcg. It’s been very long since I enjoyed a sound, comfortable sleep. Can you suggest ways??




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I can still remember a dream i had wehn i was around 5 or 6 years old. I can see it vividly in my head, and im already in my teens. Why is that i still remember and other dream i forget the moment i wake up? I can sually recall my dreams but not for long periods of time like this one. Why is that this dream is so etched in my memory?




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Does this sound like a sleep disorder?




Does this sound like a sleep disorder?
I set 4 alarm clocks every morning, around 5-15 minutes apart, and scatter them all over my room. I put some in drawers to wake me up. Still, I sometimes have absolutely no memory of having turned them off.

Sometimes I don’t sleep enough but I do often get 7-9 hours of sleep. I am 17-years-old so I don’t always get the recommended amount but I do often. I’m still always extremely tired. I fall asleep often, but not always, after school and my mother always yells at me for it. I sleep for around 3 hours at the absolute most, usually it’s only around an hour though. I do feel a little better afterward. Even if I don’t, I’m able to focus better at night. I almost always show up 10-20 minutes late for the first class of the morning. Sometimes, after setting and turning off all those clocks, my mother will knock on my door and ask me if I’m up. I’ll tell her that I am and that I’m getting ready and tell her to go away. This upsets my mother because it is, of course, rude, but I honestly have absolutely no memory of saying these things. Sometimes I talk to both my parents before I’m even awake.

Right before I fall asleep and sometimes during the middle of the night or in the morning when I’m half awake, I hallucinate. I’ve never had a visual hallucination, they’re always auditory. The other morning, I heard my dad talking in front of my door. My father comes to visit sometimes but he was 5 hours away at the time and there’s no way he was home. I heard a man the other night right before I fell asleep, I don’t even remember what he said but nobody was home. I’ve had this since I was younger though. One time, I was in the car and I fell asleep pretty quickly. I was around 10. I had the most vivid and terrifying nightmare and I woke up to a gunshot. The gunshot wasn’t a part of the dream, I heard it out loud. I looked out the window and we were still in the same area, I’d only been asleep for like 5 minutes.

I have no problem spending an extended amount of time on a math problem or any schoolwork. My brain just doesn’t allow me to. I used to be much more focused and I could spend hours doing math. Now, my brain will get all foggy and the page will go out of focus (not in the Schizophrenic way but in the tired way) and I won’t be able to think. I have constant headaches. I can’t listen to people because I’m constantly zoning out. It’s a big problem at school but it’s also affecting my social life, sometimes I’m incredibly interested in hearing what one of my peers has to say but I simply can’t focus enough to listen to what they’re talking about.

I set 4 alarm clocks every morning, around 5-15 minutes apart, and scatter them all over my room. I put some in drawers to wake me up. Still, I sometimes have absolutely no memory of having turned them off.

Sometimes I don’t sleep enough but I do often get 7-9 hours of sleep. I am 17-years-old so I don’t always get the recommended amount but I do often. I’m still always extremely tired. I fall asleep often, but not always, after school and my mother always yells at me for it. I sleep for around 3 hours at the absolute most, usually it’s only around an hour though. I do feel a little better afterward. Even if I don’t, I’m able to focus better at night. I almost always show up 10-20 minutes late for the first class of the morning. Sometimes, after setting and turning off all those clocks, my mother will knock on my door and ask me if I’m up. I’ll tell her that I am and that I’m getting ready and tell her to go away. This upsets my mother because it is, of course, rude, but I honestly have absolutely no memory of saying these things. Sometimes I talk to both my parents before I’m even awake.

Right before I fall asleep and sometimes during the middle of the night or in the morning when I’m half awake, I hallucinate. I’ve never had a visual hallucination, they’re always auditory. The other morning, I heard my dad talking in front of my door. My father comes to visit sometimes but he was 5 hours away at the time and there’s no way he was home. I heard a man the other night right before I fell asleep, I don’t even remember what he said but nobody was home. I’ve had this since I was younger though. One time, I was in the car and I fell asleep pretty quickly. I was around 10. I had the most vivid and terrifying nightmare and I woke up to a gunshot. The gunshot wasn’t a part of the dream, I heard it out loud. I looked out the window and we were still in the same area, I’d only been asleep for like 5 minutes.

I have no problem spending an extended amount of time on a math problem or any schoolwork. My brain just doesn’t allow me to. I used to be much more focused and I could spend hours doing math. Now, my brain will get all foggy and the page will go out of focus (not in the Schizophrenic way but in the tired way) and I won’t be able to think. I have constant headaches. I can’t listen to people because I’m constantly zoning o




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Last night my girlfriend told me i was twitching when i went to sleep last night and that when she coughed i grabbed her wrist and i have no memory of it. Could something be wrong with me? Also, how can i reduce my snoring?

I thought i only snored when i was conjested but that wasnt the case this time




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I am a college student. I was thinking of taking a 2 hours nap in the day and sleep for only about 5-6 hours in the night. Will I be able to get enough REM cycles which are vital for good memory? someone experienced please help.




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i have recently switched to an anxiety med from an antidepressant med, about 2 weeks ago. Im not taking Valium a Benzodiazepine med. the side effects i have noticed are, mild insomnia, not good at memory on little things, loosing train of thought, increase in sex drive, increase in thoughts of suicide and wanting to cut again.

im seeing my doctor in lil over a week, besides these side effects, my anxiety is gone which is a relief with the absense of attacks, im happy, not depressed. The thoughts of suicide and wanting to cut dont effect my depression b/c these thoughts are soothing to me. Any advice on whether i should stay w/ this medication or switch?
i have attempted suicide in the past when the suicidal thoughts were over powering, afraid they could intensify to this level again.




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sleeping pills?




for the past 6 months i have been taking one pill (otc) every night to sleep, will i lose my memory?




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Sleep Problems?




I have chronic sleep problems (over 10 years). I have extreme difficulty falling asleep and staying asleep. I’m seeing a sleep specialist next week, but I’d appreciate some feedback on what to ask.

I had as sleep study done 10 years ago and was diagnosed with hypopnia (not apnea). CPAP seems to help, and is tolerable.

It’s hard to deal with the CPAP when you can’t fall asleep for hours, so I often fall asleep without it and it does little good.

I’ve been taking Ambien for 5 years, but it’s loosing effectiveness. Now it causes me to loose memory, and I’m getting up and doing things during the night with no memory.

I’ve gotten fed up with that side effect, and had my doctor switch me to Lunesta this week. It doesn’t have the knock-out punch of Ambien, but it seems like I’m still awake all night. I’m asleep at some level, but it sure feels like I’m awake.

I think all the Ambien does is make me forget I can’t sleep.

Any advice?
Hypopnia is where your breathing doesn’t stop, but it is shallow or slow. In my case it wasn’t impacting my blood oxygen saturation, but was waking my body enough that I rarely entered the "restful sleep" phase.

I’ve tried melatonin before, but it didn’t seem to help. Actually, I’ve read all sorts of books for answers or remedies, but nothing has been a magic bullet.

I’ve also had surgery to correct a deviated septum. That helped a little.

I think I’ve tried about everything. I’m hoping someone has some new cutting edge ideas. Right now I’m thinking of restricting myself to 4 hours of sleep a day. Maybe I just wasn’t meant to sleep a normal 7-8 hours.




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Sleeping less because you are up late studying. Or getting a good night sleep to have a fresh memory.




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Or is it better to sleep earlier and wake up earlier and then study? Because I heard if you study until late at night and during your sleep, something about REM kicks in and helps retain your memory better.




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Though there is no definitive proof either way, I believe the memory and logic centers of the brain shut off when we dream.

Otherwise there is no possible way things such as being able to fly; monsters; thoughts of dead people interreacting with us; etc could occur.

I’ve had dreams of being back in the 8th grade without realizing I am 25 years old and in Grad School.

I’ve had dreams of being able to fly without knowledge of how I attained the power or a realization that gravity doesn’t allow for it.

I’ve woken in the morning without being able to remember who I am, where I am, etc.

In my dreams I’ve done extremely illogical things:
killing without hesitation, incest, and worst of all, running in fear only to somehow run slower and slower with each step.

I feel the brain’s memory and logic centers shut down during sleep. Is there evidence otherwise?




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i haven’t been sleeping regularly for days even if i am so tired and i have problems with my memory. it’s seems like when i think too much, my memory of the past gets too blurred and eventually is like being erased entirely. my mom says i’m anemic.




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