Get Better Sleep And Find Natural Remedies To Cure Insomnia
I know that there are two types of Melatonin out there. Natural, which they get from other animals. And synthetic. But, where do they get the synthetic from? And if it’s synthetic how can they still market it as a natural sleep aid? Thanks for the answers.
-Haggard.
I have a prescription of tylenol 3′s for my broken ankle, and I have trouble sleeping at night, so I was wondering if i can take a melatonin sleeping pill to help get to sleep, or if it’s dangerous to take them together or something…
Does weed affect melatonin in a negative way. No silly answers such as dont smoke weed or anything like that. Thanks.
For the past couple of weeks, I haven’t been able to sleep until 4am. So, last night, I decided to take melatonin. I noticed that it took about 2 hours for it to take effect. Is there anything I can eat or drink to speed up the effects? I thought that milk might do the trick, or eating something (only 100 calories or so), but that took two hours still.
I’ve been sleeping with the lights on (had anxiety issues for awhile) and am wondering if I could be reducing my melatonin levels by doing this.
I have struggled with insomnia for years. I have tried taking OTC medicines such as Benadryl, melatonin, cough syrup, etc. I have also been prescribed Ambien, Ambien CR, Rozerem, Lunesta, Valium, and I am currently taking Tizanidine. None of which have helped me in the least. I see no effect from the medicines.
I have also changed my diet, exercised more, taken the television out of my bedroom… etc. Nothing so far has helped.
Does anyone have any suggestions for medications that have helped you that I could ask my doctor about? I’m desperate… anything will help.
Thank you =)
I am a 14 year old girl and i have anxiety issues which keep me up at night. Is it harmful to take melatonin every day? It helps me a bit.
I am 14 and have major sleep issues due to anxiety and sleep pattern issues as well. How would melatonin help me?
I have struggled with insomnia for years. I have tried taking OTC medicines such as Benadryl, melatonin, cough syrup, etc. I have also been prescribed Ambien, Ambien CR, Rozerem, Lunesta, Valium, and I am currently taking Tizanidine. None of which have helped me in the least. I see no effect from the medicines.
I have also changed my diet, exercised more, taken the television out of my bedroom… etc. Nothing so far has helped.
Does anyone have any suggestions for medications that have helped you that I could ask my doctor about? I’m desperate… anything will help.
Thank you =)
I bought Melatonin at walmart ( 1mg ) and on the bottle it says to take 1 pill 20 min. before bedtime and one pill don’t help me at all so I want to try 2 pills, I can’t overdose can I? I know it’s better to sleep less than sleep alot so I’m just wondering?
Is it safe to take 20 mgs of time released melatonin?…. Hurry up with these answers I wanna sleep soundly!
I have struggled with insomnia for years. I have tried taking OTC medicines such as Benadryl, melatonin, cough syrup, etc. I have also been prescribed Ambien, Ambien CR, Rozerem, Lunesta, Valium, and I am currently taking Tizanidine. None of which have helped me in the least. I see no effect from the medicines.
I have also changed my diet, exercised more, taken the television out of my bedroom… etc. Nothing so far has helped.
Does anyone have any suggestions for medications that have helped you that I could ask my doctor about? I’m desperate… anything will help.
Thank you =)
i need the melatonin to help me sleep and i’m sick but the nyquil doesn’t help me sleep, it’s just for the cold not as a sleep aid. is it safe to take both?
I’ve been having a real hard time getting to sleep every night. Sometimes I’m up till 12, 1, or 2am, and then I have to wake up at 6 every morning. But I don’t know, just can’t seem to fall asleep lately. I’ve already tried Unisom, nothing. Advil PM, nothing. Even a vitamin called Nature’s Made Melatonin. Any other good ones out there? Thanx!
I am a black older women who is taking melatonin for sleep. Will it make my skin darker because I have melatonin in my skin already?
