I sleep at least 8-9 hrs/day. Feel like I have lead weights on my body when I wake up! Very sleepy & no energy all day, very difficult to get my work done. Like trying to run uphill and into the wind all day. Finally feel awake from 7-8pm until bedtime. I eat healthy foods, drink water, 3 meals & 1 snack. Don’t take vitamins on a regular basis though. Exercise almost every day for 30min-1hr. I’m not depressed or sad, have lots of interests & fun, but I do have stress too. Not on any medications. The last time I felt regularly awake & energetic during the day was 2 years ago when I smoked cigarettes! Tried ginseng, doesn’t agree with me. Asked doctor and he said bloodwork was fine, maybe it was my semi-low blood pressure (but not low enough to recommend medicine). I desperately want more energy. Open to herbs, vitamins, homeopathy, anything that don’t involve needles, or things to ask my doctor to check for.
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