I feel a little silly asking this because I’m 15. But every year, I can’t fall asleep and stay asleep Christnas Eve.
I end up staying awake half the night watching The Christmas Story marathon and getting like an hour of sleep.
I have a tv and radio in my room. And a laptop.
Any ideas on how to fall asleep and stay asleep? I usually go to bed around 10 and my family opens presents around 6. But the longer I can sleep, the better.
Please help! Happy holidays to everyone! Thank you!

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i took a regular dosage of melatonin and i didn’t feel any more tired and actually felt a little more apt at articulating and visualizing, and had racing thoughts to the point where it felt like i was consistantly thinking/dreaming/waking up randomly throughout the entire night. i woke up feeling surprisingly rested, but like my head had been through a sort of marathon. any idea why this could have happened?

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And I have problems walking because my legs hurt like I ran a marathon, in which I havent. I just woke up one morning like that. I can barely walk because of it. So does anyone have any good ideas on how I could get some sleep when I have 11 weeks left of my pregnancy?

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