I’ve been taking them for 2 years and it’s hard for me to sleep without them. I’ve tried Melatonin and it does nothing. My biggest problems is that I work late so it’s hard for me to wind down when I get home. I take a sleeping pill just to fall asleep so that I won’t be up all night but I know that I can’t do that forever because it’s bad on my liver, I’m sure. Any suggestions?




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