for the past few days i havent been sleeping that good..i always have a million thoughts running through my mind…lol my whole house is like asleep except me..except my mom cause shes a light sleeper..any tips on how to sleep better at night? i tend to think of scary things in bed too…lol…
my parents make me go to bed and im not tired. can that be it too?

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My boyfriend breathes really loud, he snores, talks in his sleep, grinds his teeth, and incesantly twitches from the moment his head hits the pillow. I am a very light sleeper and I haven’t gotten a good nights sleep in 2 years! Please help me!!

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I am already a light sleeper and he is always snoring when he sleeps.. its hard for me to go to sleep peacefully..what actually works to make him quit snoring?

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I can get 10 hours of sleep and still feel very tired in the morning, come to think about it, I don’t think I’ve woken up feeling refreshed in years. I had my tonsils out to prevent ‘obstructive sleep apnea’ and it has helped with sore throats but hasn’t made my sleeping patterns any different. When I fall asleep, I stay asleep, rarely wake up and rarely move even though I am an extremely light sleeper always. I try to go to bed and wake up at the same times. It’s like I’m exhausted every single evening from a normal day. Do I have sleep apnea or could it be caused by smoking cigarettes?

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