Get Better Sleep And Find Natural Remedies To Cure Insomnia
I heard that lavender oil can cure insomnia. I just wanna know which one to use, caus there are many lavender oil available in the market.Which specific brand shall i use?
What would happen if you had 300-400 mg of caffeine all day, but drink maybe Hops tea or Lavender tea to relax you to sleep? Will it work, or is the caffeine too strong?
I want to make a homemade tea for insomnia. I know that valerian, lavender, and kavakava, are all good herbs to aid in sleep. Is there a recipe out there that combines these with other things together that tastes well?
But lavender doesn’t help me fall asleep. Does anyone know other natural ways or home remedies to help me fall asleep.
I wanted to start taking myself off of Tylenol PM and start taking herbal remedies? Can I take drink chamomile, use lavender and take the pill valerian-all together?
I wouldn’t call myself an imsoniac but I’m a light sleeper and have a sleep disorder.
Are there any kinds of herbal tea or herbs that will lead me to heavy sleep?
I heard a lavender is good but I want to try something else.
Could you refer me any herbal tea that will be helpful for my light sleeping?
I’m 14 and a girl and can’t sleep, even when I’m tired it takes me hours to fall asleep and in result I’m tired often and look pale and sick.. I mean I sleep well it just takes so long to fall asleep.. I hear lavender works, but is there any food or something natural you can do to fall asleep quicker. My mom said no to sleeping pills so that’s out.
I have to get up at around 5:45am every morning.
And I can never get to sleep until around 11 or 12.
I’m definitely not getting enough sleep, and it’s not helping much with school. Is there any way I can get better sleep?
I have to sleep with a light in the back of my room and the tv on.
If I don’t then I don’t feel safe. :p
I also use this lavender stuff, but that doesn’t help that much.
Is there any way I can get better sleep?
I have very un-restful sleep and repeatedly wake up during the night (especially at about 3 or 4 am)and lie awake for ages before i can drift into un-restful sleep again. I’m always really tired during the day because of it but am never tired when i go to bed (frustrating!)
Any tips on getting better sleep ?
My mum uses lavender spray .. does this work ?
What do you use ?
thanks xx
Okay, I have had insomnia for the past 5 years, and it’s getting unmanagable. I am not a candidate for medication, because I have medical problems that would make it a dangerous situation. Basically, I could take the right amount and overdose, or I’d sleep for 16 hours straight (this has happened.) And, on the rare occasion I do fall asleep without ‘passing out’ from exhaustion, I have these horrible nightmares that make me: wake up, talk, or kick my boyfriend in the groin.
Any suggestions would be appreciated.
I have tried: exercise (worked for a few months, then made no difference), teas, music, removing the electronics from my bedroom, meditation, sex, St Johns Wort (made me sick), lavender sprays on pillows, eating a small turkey sandwich at night, and things I can’t even recall.
