Get Better Sleep And Find Natural Remedies To Cure Insomnia
I read the newspaper saying that a lack of sleep can cause one to become overweight. How so?
How can dying from heart problems occur?
If someone were to stay up all night or get very little sleep and then do a lot a work the next day, is it possible for the lack of sleep to cause them to faint?
We all know that saturated fatty, high caloric foods lead to gaining weight and heart problems. But I just don’t get how a lack of sleep leads to cardio(heart) risks.
I recently heard the news that a lack of sleep can be bad for one’s heart. What does it have to do with that? And how does it lead to gaining weight?
In terms of physiology and biochemistry, why does a lack of sleep cause a lack of energy?
Yes the body and brain need time to rest and recuperate, but how exactly is this related to energy?
i don’t mean weeks or anything crazy i mean something someone might actually do, like stay up until 7:20 AM, or 10:00 AM every night conseqeutively. is there short term or long term health hazards of it? could it make you have breathing difficulties at all? remember i’m not talking about not getting sleep at all just extending the time you stay up until late morning every night.
seems i somewhat found my own answer, although i’m curious if breathing problems are still a sideeffect of it. if anyone knows..
Lack of sleep may result in:
* irritability
* blurred vision
* slurred speech
* memory lapses / memory loss
* general confusion
* hallucinations
* hernia
* headache
* color blindness
* fainting
* nausea
* psychosis
* clinical depression
* pale skin tone (looking pasty)
* decreased mental activity
* decreased concentration
* Decreased ability for the immune system to fight off sickness
* Weight gain
* increased blood pressure
* Aching muscles
* Faster aging
* Impatience
* Slowed reaction time
* ADHD like symptoms
* Yawning
* Daytime Naps
* Hypertension/Hyperactivity
* dizziness
6-7 hours i just go to bed early mornings usually..like i’m about to right now lol
I’m just wondering "if" lack of sleep cause fertility problems.. I’ve heard from a hand full of people that it can in deed make it hard to conceive.. And if so can it be reversed by getting proper sleep?
Thank you all in advance!
Im a 15 year old male and for a period of about of month my sleep patterns were screwed up due to anxiety and thinking. For some of the days I was laying in my bed with my eyes closed but I couldn’t fall asleep at all and I was aware. Other days I may have gotten only a few hours of sleep. Since then I’ve been doing better and I’ve been getting a full night’s sleep every day but now I keep worrying if the lack of sleep I went through may have permanantly affected my brain.
Since lack of sleep can shorten your life
I was wondering what if a man has a job from Saturday to Wednesday that may require a lack of sleep,
but from Wednesday night to Saturday morning he sleeps well
Will it still shorten his life
(I’m planning on becoming a pro wrestler, and this is the schedule, I know wrestling has other factors that also may shorten ones life, but my question is mainly about lack of sleep)
Last night I didn’t get much sleep I had terrible heartburn and I wasn’t able to lie down without an intense burning feeling and chest pain until around 4:45 am at which point I immediately fell asleep. I woke up at 10am and had to start my day. When I got home at 1:30ish I just watched some tv and played xbox instead of starting landscaping because I didn’t sleep much last night (I’ve relaxed most of summer) Then around 4 I started feeling lightheaded I kept relaxing (because I have anxiety and I knew it was because of lack of sleep) at 4:30 I started noticing mucus build-up in the back of my nose. I lay down for almost an hour and felt less dizzy. Went on with my day (watched TV with the family, ate dinner) Around 9:30 I felt dizzy again. I had the random idea to take my blood pressure. It’s was 80/60 with 94 pulse rate then 88/60 with 100 pulse rate I started to worry. I got up and started moving around, ran up the stairs, and walked around. I sat down for 10 min and took my blood pressure (like before) and accidentally squeezed the hand pump what I thought was one too many times. My blood pressure came out to 100/72 with 94 pulse rate(big difference, probably because I didn’t know what I was doing) I took it again to make sure it wasn’t a fluke and I got the same results. I feel less dizzy since moving around but still a little dizzy. Is this dizziness something to worry about.
P.S- I’ve had this happen once before when I didn’t sleep much but then I was much more dizzy (needed help walking) I slept and felt better. This time I’m wondering if my heartburn is playing a factor in this.(just a thought, I’ve had it bad the last several nights). Also, I’m 16 year old male, skinny, possible hyperactive thyroid (awaiting blood test results) and am in decent shape (can still play hard basketball with getting winded.)
Thanks in advance
I’ve had the insomnia for a little over one week. I try not to take any meds like benadryl or tylenol pm. Im concerend that my lack of sleep is harming my baby. Has anyone else had troubles with insomnia early in their pregnancy?
due to work I have lack of sleep. I want my skin to look refresh or rejuvenated even though I have lack of sleep.. any tips?
no choice!
I feel guilty thinking about this, but i need to sleep 9 hours straight EVERYDAY to function. I want to provide the best for my baby, now I can’t sleep at night or day, because i need to feed her every 2 or 3 hours. I’ve been walking dead since her birth. And i have an existing health problem too that’s been lasting for 5 years. I also want to finish college. Would you think I’m a cruel mother and don’t deserve to have a baby? I feel so bad just thinking about this but i have no other choice. I have no family or friends that can help me. i just moved to a new city. Daddy has to work 60 hours a week mostly so he can’t help too much, plus he’s the sole bread winner I don’t want him to be over tired all the time either.
Pls help!
I’m not lazy, i NEED the sleep, if i sleep enough, i will have full energy to do all the housework: cooking, cleaning, laundry, trash, shower, pumping…
but if i don’t sleep well or enough, i’m the walking dead, i won’t even have enough energy to eat or shower or poop. Plus I have to pump when breasts are full or when baby is asleep. I have been like this for the past 6 weeks, there must be a better solution for this.
I want to sleep during the day so at night i can cook for me and hubby, cleaning the house, dishes, laundry, pumping etc.
I will take online classes only so i can study anytime.
I know baby=sacrifice, by putting her in daycare and not being able to see her IS sacrifice for me. How I love holding her 24/7? But i can’t do it! I can’t hold her and watch her smile 24/7. It makes my heart ache that I can’t do the BEST i can.
I just read, lack of sleep+post partum depression can lead to hitting, shaking, harming a baby. I don’t want to go to that stage. i also know depression can lead to suicide, I still want my baby to have a mother. If her mother is healthy, she will be healthy too. Right now i barely sleep 2 or 3 hours per day is NOT healthy. At least i can’t handle it.
I tried to switch her sleep pattern from sleeping during the day to sleeping during the night, i’ve succeeded. She can sleep 4×3 hours from early evening to morning. That meaning I have 4 diapers+4 feedings to do. Bas
I’ve managed 6 weeks but i think i can collapse and end up in ER anyday. I dont’ want that. What will my baby do if I’m in the hospital, who will feed her or pump for her?
She is the first on my mind, I just want the best for her. I wish my mom lives close but she doesn’t.
symptoms: [im 15]
-it takes FOREVER to fall asleep.
-i wake up early, even without alarm clock or anything
-when trying to fall asleep all i can think about is trying to fall asleep[if that even matters]
-im always tired, not exagerated, ALWAYS
-im physically sick from lack of sleep
-for the past two years ive been really depressed.
i have a feeling im forgetting something, but i dont remember right now
ok so i have a horrible time getting to sleep at night. i’ll go to bed at like 12 and not actually fall asleep till 4am or 5am. i have a terrible cough at night, and only at night. i wake up kinda early for when i go to sleep. i wake up around 9am or 10am most days. i’m kinda irritable during the day but i’m really not tired at all during the day despite my lack of sleep.
some people think it’s insomnia, others think it’s a sleeping disorder.
thoughts? answers? anything would be helpful.
thanks.
I have quick dizzy spells and drowsiness on and off like a light switch. It happens most of the time in the beginning of the month. I am 19 going on 20 soon and I have had a history of Epilepsy and I have been off meds for a while without a bad seizure. So I am wondering if it has something to do with being off the meds, what I eat, lack of sleep, or low blood pressure (which I have). Any ideas what it could be?
