Natural Insomnia Cures | Sleep Problems And Insomnia Treatment » hours of sleep http://naturalinsomniacures.net Get Better Sleep And Find Natural Remedies To Cure Insomnia Fri, 23 Dec 2011 00:02:41 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Do my symptoms look like sporadic fatal insomnia or it's just a normal one? http://naturalinsomniacures.net/2011/08/do-my-symptoms-look-like-sporadic-fatal-insomnia-or-its-just-a-normal-one/ http://naturalinsomniacures.net/2011/08/do-my-symptoms-look-like-sporadic-fatal-insomnia-or-its-just-a-normal-one/#comments Mon, 29 Aug 2011 19:12:45 +0000 admin http://naturalinsomniacures.net/2011/08/do-my-symptoms-look-like-sporadic-fatal-insomnia-or-its-just-a-normal-one/ About two weeks ago, I began having heavy problems with sleeping. It has dropped from the usual 6-7 hours first to 5, and now I barely even manage to get 3 hours! Last night I first felt asleep for 1 hour, then I woke up in the middle of the night, I felt like my brain won’t let me sleep, and I felt nervous, so I tossed and turned for about 2 hours in order to get another 2 hours of sleep. I feel extremely bad, I am sweating a lot, I feel like my balance is a bit messed up, and sometimes have mild muscle contractions. It all came out of the blue, for no reason at all. I wasn’t under any stress

Is this sFI possibly? Or just a normal insomnia? I am 20 years old, and I heard there were some cases of this in their 20s.




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]]> http://naturalinsomniacures.net/2011/08/do-my-symptoms-look-like-sporadic-fatal-insomnia-or-its-just-a-normal-one/feed/ 1 Sleep Disorder- What is happening to me? http://naturalinsomniacures.net/2011/08/sleep-disorder-what-is-happening-to-me/ http://naturalinsomniacures.net/2011/08/sleep-disorder-what-is-happening-to-me/#comments Sun, 28 Aug 2011 04:54:18 +0000 admin http://naturalinsomniacures.net/2011/08/sleep-disorder-what-is-happening-to-me/ When I try to sleep- I feel like I am drunk (I don’t do drugs or alcohol). I am also suffering from Insomnia but when I sleep I feel like I am heavily drunk and 8-9 hours of sleep pass like 1 second.

I told my mommy about it and she just laughed and said it must be the food.
Should I go to the doctor?

Is my mommy putting something in my food to heal my Insomnia?

8-9 hours of sleep feels like 1 second whenever I go to sleep.




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]]> http://naturalinsomniacures.net/2011/08/sleep-disorder-what-is-happening-to-me/feed/ 1 Is it true that the body goes through 2 hour REM sleep cycles, therefore….? http://naturalinsomniacures.net/2011/08/is-it-true-that-the-body-goes-through-2-hour-rem-sleep-cycles-therefore/ http://naturalinsomniacures.net/2011/08/is-it-true-that-the-body-goes-through-2-hour-rem-sleep-cycles-therefore/#comments Fri, 26 Aug 2011 21:04:29 +0000 admin http://naturalinsomniacures.net/2011/08/is-it-true-that-the-body-goes-through-2-hour-rem-sleep-cycles-therefore/ …making sleeping for an EVEN number of hours relieving, opposed to waking up on an odd numbered hour and feeling irritated?

P.S: I know very well that you need, on average, about 8 hours of sleep. This is not what im asking. Im asking if the aforementioned statement is correct. The answer with the most creditable information will be chosen. Thanks!




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]]> http://naturalinsomniacures.net/2011/08/is-it-true-that-the-body-goes-through-2-hour-rem-sleep-cycles-therefore/feed/ 1 Is a couple hours of sleep better then none? http://naturalinsomniacures.net/2011/08/is-a-couple-hours-of-sleep-better-then-none/ http://naturalinsomniacures.net/2011/08/is-a-couple-hours-of-sleep-better-then-none/#comments Fri, 26 Aug 2011 07:36:16 +0000 admin http://naturalinsomniacures.net/2011/08/is-a-couple-hours-of-sleep-better-then-none/ It’s 4:15 now I have to get up by 7:30. When I only sleep a couple hours I feel like crap in the morning but when I pull an all nighter I don’t feel as bad. Though I am tired now. So, what’s better? couple hours of sleep or none?




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]]> http://naturalinsomniacures.net/2011/08/is-a-couple-hours-of-sleep-better-then-none/feed/ 3 How many hours of sleep does an insomniac get? http://naturalinsomniacures.net/2011/08/how-many-hours-of-sleep-does-an-insomniac-get/ http://naturalinsomniacures.net/2011/08/how-many-hours-of-sleep-does-an-insomniac-get/#comments Wed, 24 Aug 2011 22:00:26 +0000 admin http://naturalinsomniacures.net/2011/08/how-many-hours-of-sleep-does-an-insomniac-get/ How many hours of sleep does an insomniac get?
how many hours of sleep do you think they get?




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]]> http://naturalinsomniacures.net/2011/08/how-many-hours-of-sleep-does-an-insomniac-get/feed/ 5 What to do about insomnia please please help me!? http://naturalinsomniacures.net/2011/08/what-to-do-about-insomnia-please-please-help-me/ http://naturalinsomniacures.net/2011/08/what-to-do-about-insomnia-please-please-help-me/#comments Wed, 24 Aug 2011 21:57:50 +0000 admin http://naturalinsomniacures.net/2011/08/what-to-do-about-insomnia-please-please-help-me/ I am at my wits end! I need to know how to get to sleep! I am planning on going to the doctor on Monday but I am in tears I am so irritated! For the past few months I haven’t been getting to sleep until at least 3 in the morning sometimes later than that and my daughter wakes me up for the day at 8 am. My partner started a new job and I have to get up at 6 am to take her (so I get maybe 2 hours of sleep before driving 30 mins to take her to work. By time we get home around 7 am I only get like 1-2 more hours of sleep. Sometimes I nap with my daughter but a one hour nap just makes me more tired so I try not to nap during the day in hopes that I will be tired early and actually get sleep. I have been nauseous all day and only eating maybe one small meal a day due to that (i think I may be pregnant) so I think the stress of not knowing if I am pregnant, not eating well, and getting pretty much no sleep.

Is there any way I can get to sleep earlier? I am waiting to go to the doc until monday because I will hopefully find out if I am preggo on Saturday and I don’t wanna get any meds to help if I am pregnant. I am so exhausted, please help me!




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]]> http://naturalinsomniacures.net/2011/08/what-to-do-about-insomnia-please-please-help-me/feed/ 1 Can a period of sleep deprivation affect your brain permanently? http://naturalinsomniacures.net/2011/08/can-a-period-of-sleep-deprivation-affect-your-brain-permanently/ http://naturalinsomniacures.net/2011/08/can-a-period-of-sleep-deprivation-affect-your-brain-permanently/#comments Mon, 22 Aug 2011 04:48:23 +0000 admin http://naturalinsomniacures.net/2011/08/can-a-period-of-sleep-deprivation-affect-your-brain-permanently/ Im a 15 year old male and for a period of about of month my sleep patterns were screwed up due to anxiety and thinking. For some of the days I was laying in my bed with my eyes closed but I couldn’t fall asleep at all and I was aware. Other days I may have gotten only a few hours of sleep. Since then I’ve been doing better and I’ve been getting a full night’s sleep every day but now I keep worrying if the lack of sleep I went through may have permanantly affected my brain.




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]]> http://naturalinsomniacures.net/2011/08/can-a-period-of-sleep-deprivation-affect-your-brain-permanently/feed/ 1 How long does sleep deprivation last? http://naturalinsomniacures.net/2011/08/how-long-does-sleep-deprivation-last/ http://naturalinsomniacures.net/2011/08/how-long-does-sleep-deprivation-last/#comments Sat, 20 Aug 2011 22:10:18 +0000 admin http://naturalinsomniacures.net/2011/08/how-long-does-sleep-deprivation-last/ I have slurred speech, stuttering, and monotone voice…I’m 16 years old and I get approximately 5 hours of sleep during the week days. If I start getting normal amount of sleep, how long will it take to get out of sleep deprivation and have my stuttering, slurred speech, etc. gone?




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]]> http://naturalinsomniacures.net/2011/08/how-long-does-sleep-deprivation-last/feed/ 1 Why do i feel better emotionally when i lack sleep? http://naturalinsomniacures.net/2011/08/why-do-i-feel-better-emotionally-when-i-lack-sleep/ http://naturalinsomniacures.net/2011/08/why-do-i-feel-better-emotionally-when-i-lack-sleep/#comments Sat, 20 Aug 2011 22:09:08 +0000 admin http://naturalinsomniacures.net/2011/08/why-do-i-feel-better-emotionally-when-i-lack-sleep/ I am usually not very happy in the morning but when i get like 2 hours of sleep i feel good no great!

I’m sleepy but i can stand the stupidity of other people




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]]> http://naturalinsomniacures.net/2011/08/why-do-i-feel-better-emotionally-when-i-lack-sleep/feed/ 1 Sleepy….? http://naturalinsomniacures.net/2011/08/sleepy-7/ http://naturalinsomniacures.net/2011/08/sleepy-7/#comments Mon, 15 Aug 2011 15:33:29 +0000 admin http://naturalinsomniacures.net/2011/08/sleepy-7/ I get between 7 and 9 hours of sleep every night, yet im still tired. What can i do to give myself energy? Im active, participate in sports with friends and whatnot, and i eat decently, what could be causing this?




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