I can never sleep. I’ve been trying to all night but I’m unable and it’s bugging me because I’m tired as hell right now.

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I am seeing how long i can stay awake because im bored as hell and i was wondering if you stayed awake for something like 6 or 7 days that your body does not know how to fall asleep anymore because it hasnt done it in a long time.i think i heard this can happen on TV or something… but idk. just wondering. not planning on staying up that long.

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The sleep aid is Melatonin, and the instructions just say, "Take 1 dropper a day at bedtime only". Does that mean to just put it on my tongue or mix it in something?

Thank you for helping!
Selene A, what the hell does that mean?

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I was just wondering what the signs of insomnia were because i have trouble falling asleep and when i do i either wake up around 5 am and cant fall asleep again or i get a lot of sleep and wake up tired as hell, and this is after tossing and turning for hours which seems to be necessary for me to fall asleep nowadays? i was wondering if it also only effects a certain age group or if all people can get it, like have you heard of a teenager having insomnia because i’am 15 but i display every single symptom and just wanna know if i can even have insomnia at my age?

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I was just wondering what the signs of insomnia were because i have trouble falling asleep and when i do i either wake up around 5 am and cant fall asleep again or i get a lot of sleep and wake up tired as hell, and this is after tossing and turning for hours which seems to be necessary for me to fall asleep nowadays? i was wondering if it also only effects a certain age group or if all people can get it?
do only adults get affected or can teenagers also be affected by insomnia, becuase this is my fourth night in a row waking up at around 5am, and when or if i do fall back asleep i wake up later on in the day even more tired

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This is a 2 question post..

Q1) I cant sleep at night no matter what i do, its annoying the hell out of me >.< I usually end up sleeping around 2-3 in the morning and i have to get up at 7:30 for school. I’ve tried countin backwards from 1000 in 3′s and concentrating on breathin in through nose out through mouth etc. Any tips or tricks?

Q2) I get stressed/angry easily (mainly cause of my EXTREMELEY annoying friend >.>) how can i releive my stress? I cant punch anything cause i break it (yes even a pillow and a wall) and i cant make alot of noise. I do have a hobby (drawing) which i thought would releive stress, instead it just gets me even angrier if i dont end up drawing what i expected (im very hard on myself on these things) talking to friends dont help since i usually end up scaring them XD And im very rude when im angry though i try not to, so i try to be extremely nice when im angry. Long story. But any tips on stress releif?
By the way, dont correct me on spelling relief wrong or any other word wrong
I want to get rid of him, but hes like bubble gum at the end of your shoe! You put it down and make it feel bad stomping on it everyday, BUT IT KEEPS STICKING TO YOU AND WONT GET THE HELL AWAY!!!
Im 12 years old

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