Get Better Sleep And Find Natural Remedies To Cure Insomnia
I’m having a really hard time getting to sleep and it’s affecting my grades and energy level (duh!)
I want to ask my mom to pick something up at the store, a sleep aid maybe, but I don’t know what.
Also, if you have any techniques to induce quick sleep, that would be helpful, as well.
Thanks in advance
I’m supposed to write three papers about the subject from three points of view: one, emphasizing facts, two, appealing to the emotions of the reader, and three, building up your authority to speak on that topic.
The first one is easy because almost all my sources are reports on surveys about sleep deprivation and talking about the effects, causes, etc. But I am having a hard time thinking about anything else to write besides effects/causes.
How can I approach this from two more points of view?
i have a hard time sleeping. i usually dont go through rem sleep and so i can sleep for ever and feel as crappy as i had before i slept. i know i havent gone through rem sleep because i dont dream and dreaming occurs in rem. anyway, the past week i hae randomly started going through rem sleep finally !! i remember my dreams from every night this week, i feel a little better in the morning than i usually do, BUT my rem has been interrupted each night. my alarm for work goes off well before im done dreaming. as a result it takes me about 5-10 minutes before i can actually open my eyes. what are the side effects of constant intuerrupted rem? what can i do if anything to help this issue? im about ready to go to my doctor and get perscription sleeping pills thats how horrible my sleeping is!!!
There is a guy at work who stresses me out every day. I am having light nose bleeds more frequently, and I am having a very hard time going to sleep. All I think about is this loser at work and how much I can’t stand him. I was wondering if my stressing out could be causing my nose bleeds… any suggestions?
I posted a question a couple weeks ago about my 1 year old having such hard time sleeping longer than 3 hours at a time let alone thru the night. In my quest to find something to help all of us, I have found an all natural herb product called Valerian Super Calm at a Health Food Store. Has anyone ever used this and if so, how did it work?
I just returned home from college and i have been having a hard time sleeping at night. Ill go to bed a like 10 and wake up at 3 not be tired but fall back asleep, then wake up at like 5 and not be tired and it takes me a long time to fall asleep. Do i have a sleeping disorder? I do NOT want to go on sleeping pills because i was dependent on them a few years ago and it took a long time to get off them and be able to sleep on my own.
I really am having a hard time getting to sleep, and staing asleep, and usually if I wake up, itr really hard to get back to sleep. I realy am having pain, and want my sleep! What should I do?
Should I just take some nightquill and try to dose off, or so I have insomnia?
I have a hard time sleeping at night (generally) about 8 hours a day but get sleepy at immediately after 1pm. Sometimes I nap but it can go up to 2 hours a day, so in total I require 10 hrs.
Any suggestions?
Edit : I get about 8 hrs a night of sleep..
I know it sounds pathetic, but I have a hard time getting a good night’s sleep when my fiance stays up doing something else instead of going to bed with me. How do I overcome this?
I have a hard time sleeping at night. usually if I fall asleep right away I wake up an hours later and don’t fall back asleep until the next night. Other nights i dont fall asleep until 2am and then wake up at 7am. Any suggestions on how to fall asleep and stay asleep for at least 7 hours?
I take in a good amount of caffeine over the course of the day. I am just wondering how bad (or good) it really is. My girlfriend and co-workers give me a hard time about it. I’m just wondering what the negatives and positives are to caffeine
I usually take 2 tablets of benadryl, because 1 tablet of Melatonin doesn’t work for me. I’m out of benadryl atm and I always have a hard time falling asleep. Would it be okay to take 2 pills? Is it really dangerous or does it just cause more drowsiness? Thanks.
My friend is having trouble getting to sleep. He will often lay in bed and go into a "coma" like state for about an hour and says it is a little bit refreshing but not enough. He stays up into the un-godly hours on the computer, doing homework, ect. because he has a hard time falling asleep and staying alseep for appropriate amounts of time to function properly. I just want to know if there is a cure since he has tried medication, herbal and perscription, and everything else all the way to counting sheep. It doesn’t work.
To the Pharmacists out there, please help. I have a report on this and I’m having a hard time researching. I can’t find anything in textbooks and in the internet, it’s too broad. I need more specific and accurate. Please Help! Thanks in advance.
I have a hard time going to sleep for like the past month since I got out for school for my winter break. Started going to bed later (like 4AM) because I was watching this TV show Half and Half. Even then I had problems falling asleep. I will always have thoughts in my head when I lay down. It seems like my brain doesn’t want to stop working. Is there anything I can do to help cure this. I exercise early in the day and I don’t drink much caffeine (even though I drink my sweet Ice tea once a day).
