Get Better Sleep And Find Natural Remedies To Cure Insomnia
I have a very hard time sleeping throughout a night, I may sleep a hour then up for 3 before i can sleep again, my drs have put me on meds that dont seem to work either. I and 31 so one can i not sleep throughout a night and what may i do to see if it helps????
I’ve been having a really hard time getting to sleep recently. I was wondering if anyone had some tips to help me get to sleep faster.
My soon to be 18 month old daughter has been having a really hard time falling asleep and when she actually does fall asleep, she won’t stay asleep. I think it might have something to do with our room because she’ll fall asleep anywhere else but in our room. I don’t know what to do anymore. I need some advice.
This is a high stress time. I’ve been diagnosed as depressed. Insomnia is really bad, to the point I dread going to bed. As soon as my head hits the pillow, my mind goes into high gear. Although I have a hard time losing weight normally, I’ve been dropping weight like you wouldn’t believe. Has anyone taken medications for problems like this, & was it effective? I finally got an appointment with the doctor this Friday. I’d appreciate recommendations from anyone. Thank you!
I get up for work at 5:30am and cant fall asleep at night until 1 or 2 in the morning, i get fed up with it and have started taking sleeping pills but i dont want to have to take them just to fall asleep. i know one thing is i have a hard time shutting my brain down, any ideas?
I am a very light sleeper. I wake up easy and once I do I have a hard time getting back to sleep, then i’m tired all day long. should I see a Doctor?
hi. my 10 year old son is having sleep problems. no matter how tired he is he wont sleep unless there is someone close to him. like in the next room or in his room. his younger sister sleeps like a log in minutes. he has a hard time waking up in the morning and as a single mother i have problems with my chores. please help.
I have a really hard time sleeping and my mother-in-law gave me some sleeping pills. They work very well but they are running out. My doctor doesn’t feel like I have sleeping problems so she won’t prescribe them to me.. Don’t know why if I telling her.
And, how long and how many naps should he be having during the day? The reason Im asking is because we’re having a hard time getting him on a nighttime sleeping routine. Hes a little night owl, but he will sleep as long as I will let him during the day. So, I need to start waking him up in the morning, and watching how long he naps. I want him to get enough sleep.. I would just prefer it to be at night.
I always seem to be worrying about something, or stressing out about something, or songs running through my head and I have a hard time sleeping. I’d just like to sleep for a good 8 hours at least without having to take pills for it.
I have a hard time getting to sleep early. I need to be asleep by 11 pm but last night when I went to bed at 111 I was up until about am. I have tried over and over to sleep early but I always seem to finally fall asleep between 11 and 1 am no matter how early I go to bed. How I reprogram my brain to be able to fall asleep early?
I think this is a genetic problem because my father has a hard time going to sleep early as well. And I know its not insomnia be cause whence its time I can fall asleep but it’s changing the time to a earlier time.
My 12 month old daughter has been having a hard time getting to sleep at night. She screams bloody murder when we put her in the crib at night, and she works herself up into a frenzy, even to the point where she is pulling her own hair out and she is getting bald spots. We rock her and hold her, lay down next to the crib, and nothing works to put her to sleep other than letting her scream in her crib. We give her 10 minutes and she usually stops within that time, but not without hysterics and hair pulling. We’ve tried giving her a paci or a lovey, but there is nothing that she wants. She just wants me to hold her. I wouldn’t mind holding her, but she doesn’t fall asleep that way, and I end up making the whole fiasco continue for hours. I would bring her into our bed, but she won’t sleep there. She thinks it’s time to play and crawls all over and it’s not safe for her. I need serious help! I just don’t know what to do.
I’ve done this a few times. I have a REALLY hard time falling asleep and I either took benadryl, advil pm, or simply sleep to help fall asleep around 12 or 1am. I had to get up at 6 for work and drink a red bull on the way to work. Is that spaced out enough to where it would be okay? I would never take sleeping pills at the same time as an energy drink.
Thanks! I talked to a pharmacist and she said it was okay, but since its not 8 hours may make me a little confused or jittery. She said I should stop napping and cut out the sleeping pills and I should be fine.
If you have a hard time falling asleep, what else can you do besides taking sleeping pills?
I have a beautiful five month old girl who has a very hard time falling asleep unless she is nursed, in the car, or in her stroller. I really dont want to use any kind of cry it out method, but hope I am doing the right thing for her sake-dont want her to have sleep problems later in life.
