My family makes a ridiculous amount of constant noise about 2 hours before i’m supposed to wake up. I’ve talked to them about it, but after a day or 2 they forget, and ive repeated this many times.

i tried ear plugs, but when i put them on, I can hear my own breathing and hear beat so loudly that it makes me feel like i’m suffocating.

What do i do?
The sleep machine might work, but i share a room with an asshole. fuck it, i think i’ll move into a dorm. my back has started to hurt since this happened.

Technorati Tags: asshole, ear plugs, google, sleep, sleep machine

My family makes a ridiculous amount of constant noise about 2 hours before i’m supposed to wake up. I’ve talked to them about it, but after a day or 2 they forget, and ive repeated this many times.

i tried ear plugs, but when i put them on, I can hear my own breathing and hear beat so loudly that it makes me feel like i’m suffocating.

What do i do?
The sleep machine might work, but i share a room with an asshole. fuck it, i think i’ll move into a dorm. my back has started to hurt since this happened.

Technorati Tags: asshole, ear plugs, google, sleep, sleep machine

I have a friend want use the sleeping pills from the regular stores
the one you don’t need any prescriptions to kill himself and we argue about this product because I believe is not strong enough to commit suicide and I say to him you will only damage your liver and feel very sick…

the sleeping pills without prescriptions are deadly?

Technorati Tags: google, liver, prescriptions, sleeping pills, suicide

So many things run through my head
As I lay in this bed
Nothing, but thoughts glide through my mind
So I’m laying awake instead,

Wishing for some kind of sleep tonight
Some sign of little relief
No dreams come for me now
They leave me in my grief,

Thinking through the present and past
Hoping this spell won’t last
How many hours must I lay here awake
Before slumber can be casted,

Many hours are passing by
As I start to cry
Wondering if I’ll sleep tonight
Trying to figure out why,

Morning comes after long hours spent
Thoughts still moving, no slumber meant
Now it’s time to begin again
As I quietly stir from my bed…
This one is a little different to the ones I have written before, but this was wrote after a really bad sleep last night. So in a way this was a true story. Thanx for reading it!

Technorati Tags: dreams, google, grief, many things, sleep, sleep last night, thanx, true story

i need it ASAP. the deadline is tom! PLS HELP

Technorati Tags: google

Tell me the best 3 way to stop snoring at night when sleeping?

Technorati Tags: google

for the past few months or so ive been having the worst sleeping problems

no matter what time i go to sleep i always seem to wake up around 6 am and it takes me so long to fall back asleep
and once i do i just wake up again
i cant fall asleep so really i havent been getting much sleep
but the thing is im sooo tired
sleeping pills DO NOT WORK

what is going on
what can i do
i need help!
=[
i have to sleep in complete dark and it has to be REALLY quiet
but seeing its summer and we have no AC my windows HAVE to be open
no drugs nothing like that
im only 16

Technorati Tags: drugs, google, sleep, sleeping pills, sleeping problems

Technorati Tags: google

i took a regular dosage of melatonin and i didn’t feel any more tired and actually felt a little more apt at articulating and visualizing, and had racing thoughts to the point where it felt like i was consistantly thinking/dreaming/waking up randomly throughout the entire night. i woke up feeling surprisingly rested, but like my head had been through a sort of marathon. any idea why this could have happened?

Technorati Tags: google, marathon, melatonin

I mean like how do you fall asleep? Do your eyes just stay there?
Serious answers only please.

Technorati Tags: google

Most nights I sleep 6-7 hours. I start school soon, and I really want to get better sleep so I can focus better. What can I do to make sure I sleep better? What times should I go to bed?

Technorati Tags: google, sleep

Are there dangerous (or any) side effects on your health if you take sleeping pills like, everyday?
Besides the addiction. I’m looking more for the specifics of the health risks on your body caused by taking the chemical in sleeping pills. Like drinking too much does certain things to your liver, smoking causes symptoms in your lungs, etc.
I’m not asking how to fall asleep.

Technorati Tags: addiction, google, health risks, liver, lungs, sleeping pills, specifics

I’ve had arthiritis in most joints since I was 10, I’m now 30. I’ve been suffering with other symtoms lately, including severe tiredness, muscle pain, insomnia and very severe bruising, pain and swelling on my knees, wrists, elbows and ankles. I’ve had tests with my Reumatology consultant and he said I also have Fibromyalgia. I don’t know a great deal about this, does anyone else have this; I’d love a bit of advice on how to find relief. Many thanks.

Technorati Tags: ankles, elbows, fibromyalgia, google, Insomnia, joints, knees, love, many thanks, muscle pain, tiredness

what is a sleep disorder and how do people catch it? what is primary insomnia and how does it relate to sleep disorder?

what are some behaviors that indicate someone has a sleeping disorder?

how can they be observed in a experiment setting?

Technorati Tags: google, Insomnia, sleep, sleep disorder, sleeping disorder

Technorati Tags: google