A few days back, due to overload of the work, i could not sleep well. It resulted in bad grades in my subjects coz always i felt kind of sleep. I thought to have sleeping pills. They worked fine and now im taking them daily and my life is probably better than before. I just want to ask that are there any side effects of Sleeping Pills? I dont want to leave them atleast for the next couple of months due to this overload work. My age is 21.

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So I can’t sleep and I’d really like to get a whole lot more because I’m having my finals in a few days but I can’t concentrate in class. Please bear in mind that I’m a 15 year old school girl so I can’t really take pills and stuff because my parents don’t trust those things. Any ways I can cure this without taking pills or anything?

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for the past few days i havent been sleeping that good..i always have a million thoughts running through my mind…lol my whole house is like asleep except me..except my mom cause shes a light sleeper..any tips on how to sleep better at night? i tend to think of scary things in bed too…lol…
my parents make me go to bed and im not tired. can that be it too?

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I haven’t been sleeping well at all for the past few days. I sleep only three hours at night and none at day. My diet hasn’t changed too. But I am suddenly facing vomitting, diarrhoea and upset stomach problems. Is lack of sleep directly linked with indigestion? Note that I have been lying down (not sleeping) all day and talking on the phone all day. Are these significant in creating any health problems?

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Well, im going to a school field trip for a few days with my grade and i have severe insomnia. I get a sleep anxiety and get very anxious when i can’t sleep in different environments. There wont be any tvs or lights during the night so i donno what to do! I usually read a book or watch tv. you cant bring ipods either so no music! What do i do? Please Please help!

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I’ve heard of people who deprive themselves of sleep for 7 days in order to have psychedelic experiences similar to using drugs. Is that actually a safe thing to do?

In the Wikipedia article on sleep deprivation, it says one of the effects is getting a hernia. *shudder* I was actually considering doing that sometime before I read that.

If I did, would I be fine after sleeping for a few days after the fact? Or would I be causing irreversable damage to my brain/body?

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I have been away from cigarettes for about a month now. I used Chantix to stop smoking. I stopped taking the chantix about a week ago and I have noticed within the past few days feeling depressed and having trouble staying asleep. I wake up every hour but I still WANT to sleep. Is this normal after a month of being away from them? Is this a withdrawal from the chantix? HELP!

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i understand that insomnia is difficulty either falling asleep, staying asleep, or with early waking. moreover, it is divided by how long it is a problem, the least being a few days, the most being three or more days a week sometimes.

my problem is not being able to sleep at all for as much as sixty hours, it is this way all of the time and has been going on for months now. is this still insomnia, or something else?

i’ve heard of things like sleep centers and sleep studies. but i don’t know anything about them. is this something i could explore with my particular problem? what would it involve? how might it help? any information would be extremely helpful.

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For the past few days I haven’t been getting very much sleep. I have no trouble falling asleep at night, but whenever I wake up whether its due to a noise or something else, I just can’t get back to sleep. Any tips on how to correct this problem?

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A few days back, due to overload of the work, i could not sleep well. It resulted in bad grades in my subjects coz always i felt kind of sleep. I thought to have sleeping pills. They worked fine and now im taking them daily and my life is probably better than before. I just want to ask that are there any side effects of Sleeping Pills? I dont want to leave them atleast for the next couple of months due to this overload work. My age is 21.

Technorati Tags: bad grades, few days, google, side effects of sleeping pills, sleep

I tried melatonin a few days ago to help me sleep a little better and I had the weirdest dreams. I asked a few friends and they said that melatonin did the same thing to them — made them have really crazy, even warped dreams. What is it exactly about melatonin that causes that?

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At first I didn’t think it was insomnia. I stay up late in the summer, causing me to sleep during the day, and then not be able to get to sleep the next night. Basically messing up my little internal clock, sleep during the day, up during the night.

It’s been going on for a couple of days now (I mean, I have it all summer, but the past few days I havent been able to sleep before 6AM) and I’m at the point where I just want to cry. I feel exhausted, yet I can’t sleep. And the thing thats freaking me out is that I stayed awake all day today, swimming at a friends house and hanging out, but it’s 3AM and I still can’t get to sleep. I’ve gone about 35hrs without sleep as of now. I can’t take it anymore.

Any suggestions? If you’ve had insomnia of this sort, what worked for you? I’m just so tired, I’m at the point where I could just cry, this is so frustrating.
Thanks,
Caroline

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I strained my lower back muscle a few days ago and I have a terrible time sleeping. It seems like every position I try is still extremely uncomfortable. I usually sleep on my back, but I’ve been sleeping on my stomach/side and it still hurts. Help!

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I have the following symptoms:
I had vertigo a few days ago with a slight ache and pressure in the ears. It felt as if it were blocked. It’s lessened and I no longer feel severe vertigo (dizziness), but I still have a headache (not a migraine though). To make it worse…I’m fighting off insomnia…I can’t fall asleep and when I do i wake up half an hour later feeling like i was just on the verge of sleep but can’t quite fall into a deep sleep. I went to the doctor, but all he said was…"I’m not sure what you have. You don’t have an ear infection. You don’t seem like you have a virus. It could be BPPV or something else. Let’s wait two weeks and we’ll go from there." I’ve waited a week and it’s become a pain in the butt. Has anyone felt this before?

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True Life: I can’t sleep aired on MTV a few days ago and i would like to know the name of the disorder Krystal had. She went to the doctor and found out she could not sleep because she was having trouble shutting her mind down at night. The doctor named a disorder for it, it was a really long name and i just can’t remember what it was. I would like to look more into it, so if anyone knows what it is, that would be appreciated!!

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