Get Better Sleep And Find Natural Remedies To Cure Insomnia
I have this guy that lives downstairs from me and he has a 5 year old daughter. He gives her Melatonin everynight to help her sleep, saying the doctor told him to do so. Is it safe to give a child a sleep aid?
I was only given 20, and I’m supposed to take one everynight before bed. It’s also only .25mg. I have been doing just that, and now I’m almost out. I was wondering if I could call the doctor and see if he could phone in a refill at the pharmacy since I have no refills? I have an appointment in 2 week but I may need the medication until then.
the answer is ofcourse yes, but how much is my question.
i get around 4 to 5 hours of sleep everynight. and sometimes even the 4 to5 hours isnt of DEEP rem sleep but just sleep.
so my question is more towards the brain. can not getting a full 8 hours speed up diseases like Alzheimer’s, Parkinson’s or other brain problems?
soon i will change this habbit, though. (soon as i get a job) lol.
the answer is ofcourse yes, but how much is my question.
i get around 4 to 5 hours of sleep everynight. and sometimes even the 4 to5 hours isnt of DEEP rem sleep but just sleep.
so my question is more towards the brain. can not getting a full 8 hours speed up diseases like Alzheimer’s, Parkinson’s or other brain problems?
soon i will change this habbit, though. (soon as i get a job) lol.
the answer is ofcourse yes, but how much is my question.
i get around 4 to 5 hours of sleep everynight. and sometimes even the 4 to5 hours isnt of DEEP rem sleep but just sleep.
so my question is more towards the brain. can not getting a full 8 hours speed up diseases like Alzheimer’s, Parkinson’s or other brain problems?
soon i will change this habbit, though. (soon as i get a job) lol.
so i heard.. everyone has dreams everynight.. but how come i only remember the dreams that have an effect on me.. the dreams that make me happy or sad.. i never remember my pointless dreams .. i only remember my dreams that have a huge effect on me.. is it because it almost felt reall or .. idk?
i take 2.5mg of ambien everynight. i think the normal pill is 10mg but i cut it into 4. Is this really unhealthy to take eevry day even at such a low dose???
I’m 15 so I go to sleep on average 10 everynight and wake up at 5:45-6:00 ish for school. I find it really hard to go to sleep and when i do i’ll wake up at random times with all these thoughts and songs stuck in my head which takes about an hour to go to sleep.
Is there a way I could clear all these thoughts and get a better nights sleep?
