i take 2.5mg of ambien everynight. i think the normal pill is 10mg but i cut it into 4. Is this really unhealthy to take eevry day even at such a low dose???

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I’m 15 so I go to sleep on average 10 everynight and wake up at 5:45-6:00 ish for school. I find it really hard to go to sleep and when i do i’ll wake up at random times with all these thoughts and songs stuck in my head which takes about an hour to go to sleep.

Is there a way I could clear all these thoughts and get a better nights sleep?

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