Get Better Sleep And Find Natural Remedies To Cure Insomnia
I started taking Milk Thistle for liver support and have been taking it on a daily basis. Is it safe for me to start taking Valerian Root on a daily basis as well? I want to start taking the Valerian Root for stress and anxiety.
Hi,
I feel extremely sleepy at school, I try my best to concentrate but cannot at times. However Late at night I feel so energetic and have problems falling asleep. I sometimes only sleep for a few hours and walk around like a zombie in school. If i have a red bull in the morning I feel fine but its too expensive to buy on a daily basis. Please help me.
Any help appreciated thanks.
I take medicine on a daily basis, and during the night time, one of the side effects I have to put up with are drowsiness. I sometimes work during the night so it is hard to work when I am drowsy. Are there any ways of getting rid of drowsiness at all?
i have a problem sleeping since i don’t get sex on a daily basis is there anything i can do?
when i was getting sex everyday i slept better ever since i haven’t been getting it i can’t sleep and masterbation doesn’t do any good
sex helps you relax when done correctly
I take medicine on a daily basis, and during the night time, one of the side effects I have to put up with are drowsiness. I sometimes work during the night so it is hard to work when I am drowsy. Are there any ways of getting rid of drowsiness at all?
i am 26 years old and have had fibromyalgia since i was 14 (!! i know!)
i was initially diagnosed when i was 14, but was so young and naiive, i shrugged it off.
about a month ago, i thought i had double ear infections and my jaw was killing me. i was diagnosed with TMJ. i started wearing a night guard and the symptoms have subsided for the most part other than occasional clenching.
i suffer from almost daily migraine headaches, dibilitating trigger point pain, brain "fog", i have battled insomnia since i was a child, occasional depression, horrible "bathroom" issues, and most recently, constant back (spinal) pain. there is some history for you.
about 1.5 weeks after the whole TMJ issue, i started to have these awful knots in my back in the "common" fibro areas. i could feel them when i breathed and every masseuse cringed when they felt them. i got two massages within a week they were so bad. i got no relief.
then, one day about a week later, they subsided for the most part (thank god!)… but they were seeminly replaced with spinal pain! the pain shifts between my lower to mid to upper on a daily basis. my doctor has tried me on at least 12 medications since then, none work. my stomach does not tolerate medications well and i am either puking or no reaction to the meds. i get no relief from anything.
i have found that if i walk "too" long… like, an hour max… i start to cripple in pain. same if i sit too long.. yesterday i cleaned house for a long period of time (6 hours or so)… and once i was on the couch resting, i could not get up… it is the first time i couldnt get off the couch or from a resting position and i am scared..i have never had an injury nor any accidents. i sit at a desk 8 hours a day.
my question is this. my doctor has posed that i see a pain management specialist. i have had xrays that only showed spasms (this was when i had knots, not when the spinal pain started). i am scheduled for an mri to ensure there is no slipped disc or anything. the dr has brought up epidurals and spinal "blocks"…. i have never had either. the thought scares me like no other…
sorry so long, but i am so lost about all of this. i’d like to hear everyone’s thoughts about my symptoms and about the proposed treatment. i am open to everything. thank you so much.
fyi, they ARE referred to as trigger points. it seems they use both "trigger" and "tender" depending on what you read.
http://www.webmd.com/fibromyalgia/guide/fibromyalgia-symptoms
Whether this is all in my head or not, I have to take sleeping pills to sleep. They are generic OTC pills, usually the simply sleep stuff made my tylenol or something along those lines. I usually take between 1-2 pills, 25-50 mg of dyphenhydramine at a time, which is the recommended dosage. I have tried to not take them but I can’t sleep, and I’m sure it’s a mind thing now as well as the fact they actually work. But really, how bad would it be if took them everyday? Would it hurt my liver (or kidneys, I can’t remember which one is for meds) any more than birth control or any other meds that we take an a daily or near daily basis?
I am thinking about sleep this morning. My daughter has been fighting a cold, and today I am letting her sleep as long as she needs to. We will do our schoolwork in the afternoon, if need be. I know on a daily basis she gets about an hour more sleep than her public school neighborhood friends who have to be up early to catch the bus. I often wonder if this accounts for my children’s happy dispositions? It is well known that adequate sleep promotes good health. How much sleep do your kids get?
