Hello all, last night was indeed a very ‘weird’ night. I was woken up in the middle of my sleep because my aunty woke me up to say that she was going to work, and I fell asleep again, however when I fell asleep I remember getting sleep paralyze (not being able to move my body, while I was conscience of it), panicking after 10 seconds I finally moved a bit of my body, then I tried to fall asleep again, although this time I began to dream straight away, in fact I even remember entering the dream and everything slowly blacking out around me. I’ve done a bit of research and apparently rem sleep is when you dream and is at the end of the sleeping cycle, however I started dreaming even before the cycle, I even remember entering the dream ( as stated before). I’ve been thinking about this all day and I’m really not sure what happened, it’d be great if someone reading this could clear a few things up. Thanks for reading!

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I could never get it. Is it a stress / discomfort thing? Does the conscience get confused registering back sleeping with sleep or what? (Although I think a lot more laying on my back.)

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I’ve took it for like a week about a month ago, and it messed me up, it made everything feel like dreams and I felt horrible. Right now I’m going to sleep, but I’d like to know if anyone else have had problems or just want to say something about melatonin.
To respond to the person under me; they are completely safe for you, and most people are okay with taking them. I’m just like..i dont know it just ruins my conscience.
And yes I do take it BEFORE i go to bed, about 5 minutes. And i only take 1 MG.

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