I have had insomnia for the last several weeks now. I saw a dr. and he put me on a prescription sleep aid which only seemed to work for 4 hours or so and then I was wide awake again. I did not like the way it made me feel either. Kind of aggitated and not feeling right. So, I have melatonin. What is the most of this I can take at night time before I go to bed??? I have 3mg tablets. This won’t harm me will it?? I want sleep. I don’t drink caffeine or eat chocolate. Does ANYONE have ANY ideas to help me fall asleep and stay asleep?? I don’t really have much faith in my dr. after this medicine he put me on. It was horrible the way it made me feel. Someone please HELP me!!

Technorati Tags: aggitated, chocolate, faith, google, Insomnia, medicine, melatonin, night time, prescription sleep aid, sleep

I just got a queen size bed and am looking for nice bedding to go with it. I have white walls and my furniture is a dark red mahogany and was wondering what kind of bedding would look good with it. I am looking at a chocolate brown bed set, but didn’t know if the colors would look good with it or not. What do you think?

Technorati Tags: bedding, chocolate, colors, furniture, google, mahogany, queen size bed, white walls, wondering what kind

I’m allergic to coffee and chocolate. Aside from sodas, what has large amounts of caffeine but doesn’t contain a lot of sugar. Are there caffeine pills or something that are pure caffeine?

Technorati Tags: caffeine pills, chocolate, coffee, google, sodas

i am a 37 yr old truck driver and; yes, i am obese. i’ve tried diet and exercise. but while driving and the sleepy or tired feeling comes down on me i snack to stay awake, usually un healthy snacks like chocolate and caffiene and chips and sodas. if anyone has any experience or opinions i am open for suggestions.

Technorati Tags: caffiene, chips, chocolate, diet, exercise, google, healthy snacks, snack, sodas

I have problems sleeping at night and it is to the point that sleeping pills don’t work anymore. To be honest I don’t want to have to depend on them. What are some things I can do to help me fall asleep at night? I have no trouble staying asleep its just falling asleep. I don’t drink soda anymore and only drink water after 5pm I don’t eat chocolate at all (I’m vegetarian) I just have a hard time falling asleep

need advice please.

Technorati Tags: 5pm, chocolate, drink soda, google, hard time, sleeping pills

I know that warm milk is supposed to help those who have difficulty falling asleep because of the effect of triptophan (also found in turkey). Since chocolate is a stimulant, I wonder just how much, if any, it negates the triptophan as a sleep aid. HELP ! Signed…..Sleepless in Pittsburgh

Technorati Tags: chocolate, google, sleep, sleep aid, stimulant, triptophan, turkey, warm milk