Natural Insomnia Cures | Sleep Problems And Insomnia Treatment » chamomile

Anyone have or know symptoms for insomnia?

admin — Sat, 20 Aug 2011 22:10:34 +0000

I’m 21 and as long as I can remember i’ve had sleeping problems. My mom said at age 3-4 she would find me cleaning my room at 2 or 3am. I usually go to bed around 10, just after my daughter and lay awake for hours. In the morning i am extremely tired, then at 4 or 5pm i feel like i NEED to sleep. Lately i’ve had alot on my mind (flashbacks to being raped by my brother from age 7-11). In the last 5 years or so, i’ve tried sleeping pills, chamomile tea before bed, vigorous exercise during the day, nighttime yoga, breathing exercises, and i do not drink anything besides OJ, milk and water. Does anyone know what I could do besides going to my doc? I’m already on pills for my anxiety, but i feel this may be the cause of everything.

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What are some good alternative sleep aids?

admin — Fri, 01 Jul 2011 05:42:37 +0000

I hear valerian root is good, and chamomile, who has experience with these ,and what works good?
I have chronic sleep problems, complex apneoa, I use a v-pap mask and take ambien every night.
I would like to move on to something else.
Any suggestions welcome-
thanks..

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Can I take chamomile tea, lavender and valerian together?

admin — Fri, 01 Jul 2011 05:41:50 +0000

I wanted to start taking myself off of Tylenol PM and start taking herbal remedies? Can I take drink chamomile, use lavender and take the pill valerian-all together?

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I'm 14 and taking sleeping aids? how much should I take?

admin — Thu, 07 Apr 2011 06:03:53 +0000

I bought the Nature made natural sleep aid; (apparently it’s 100% drug free) and it says that only 1 liquid softgel before going to bed but i’m kinda worried if it’s too strong for me should i take one? or split it in half
There is; L-theanine malatonin, chamomile flower extract, passion flower extract and lemon blam leaf extract..
and what are the side effects in this medication?

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What are good home remedies to sleep better?

admin — Thu, 09 Sep 2010 16:35:14 +0000

My friend has sleeping problems. Sometimes, doesn’t sleep for over 24 hours and his mom won’t let him take sleeping pills. What are good home remedies to sleep better? Better yet, at all. I read somewhere that milk helps. Also, chamomile. Thank you for your answers.

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Is it ok to take my ambien right now in order to go to sleep after drinking chamomile tea an hour ago?

admin — Thu, 26 Aug 2010 05:34:33 +0000

I have horrible insomnia…it was about an hour and a half ago when I drank chamomile tea(was feeling anxious)….and now I still can’t sleep. Is it ok to take an ambien without adverse effect?

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Has anyone ever tried this?

admin — Sat, 24 Jul 2010 13:07:41 +0000

If you have trouble getting a good night’s sleep, try this all natural sleep aid. (It will take some preparation but it will be worth it.)

30 minutes before bed:

Drink one small glass of warm milk.
Drink one small cup of Chamomile tea.

Take the daily recommended dose of zinc
Take the daily recommended dose of magnesium
Take the daily recommended dose of vitamin B6

(It’s OK to take a multi B complex as well, but B6 is the one you’re really looking for here.)

You will be amazed how well you sleep, especially during the morning hours roughly between 4am and 8~9am. Your REM cycles will be deeper, last longer and take you to the distant worlds of the dream time realm.

Remember that if you get enough zinc, magnesium and B6 in general you will sleep better, but if you take them all regularly, the "impact" will be lessened. I usually do this when I have the next day off and can sleep in. Do you know any other ways to get a good night’s sleep? Please tell me!

Technorati Tags: 30 minutes, 4am, b complex, chamomile, distant worlds, dream time, google, milk drink, natural sleep aid, recommended dose, sleep, tea, vitamin b6, warm milk, zinc

I took tylenol a few hours ago, is it safe to take melatonin?

admin — Tue, 22 Jun 2010 11:54:44 +0000

I am thinking about making some chamomile tea and having a melatonin (I’ve been having a hard time falling asleep before 4-5am) will this be ok to do? I had tylenol about 3 hours ago.

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natural cures to sleep problems?

admin — Tue, 02 Mar 2010 05:26:04 +0000

I have, well…just about every kind of sleep problem I can think of at one time or another. I am going to go to a sleep specialist at some point, but it keeps getting put off. I have heard all the traditional methods for helping sleep…no caffine, set scheduel, bath before bed, light excercise, sleepytime/chamomile tea, anything lavendar, relaxing music, no noise…
Is there anything out there I might be missing to help me until I can get to see someone? I’ve dealt with this my whole life, but with a family it is just getting harder and more annoying to deal with.

Technorati Tags: caffine, chamomile, chamomile tea, google, relaxing music, sleep, whole life

need help with insomnia relief?

admin — Sat, 20 Feb 2010 12:21:29 +0000

my doctor diagnosed me with general insomnia
that i’ve been dealing with for over a year now.
although, she refuses to prescribe me any type of sleeping pill
because i’m only 20 years old.

anyone have any advice?
i’ve tried all the OTC products containing diphenhydramine
but that never works. i’ve chamomile tea, watching and NOT watching tv, not eating and all that stuff two hours prior to bed..
everything, i’m out of ideas.

i used to use nyquil but i know its unhealthy so i’m trying to find something other than that to try.

thankss!

Technorati Tags: chamomile, diphenhydramine, google, Insomnia, otc products, sleeping pill, tea, watching tv