sometimes i sleep like a log and other times i have bouts of insomnia.

last night got some sleep, but the night before heck no sleep at all, but that was prob cause i had one heck of a bad day. and was trying to figure out how to fix things in my mind because my mind would not shut down enugh to let me sleep.

sat night i got a really good nights sleep.

but last friday night no sleep at all was awake all night finally just watched tv till i caught a couple hours.

i talked to my dr on friday he said it was nothing to worry about but hell i worry about stuff yes sometimes too much but this is serious.
i need to fix this and i really dont want to take pills.
i cant take herbs and things either
dont drink milk
and counting sheep dont help

i just have to figure out how to relax and sleep,
i used to sleep like a rock, but some nights for the last couple months i have not been sleeping well, could be the heat i dont know.

could be one of my medications too.
not depressed and not anxious or overly worried about anything.
life is good except for a couple things and they will be fixed soon i hope.
i’m getting along just fine with my family and my b/f so there are no worries there

its like i have just run out of energy and sometimes even when iam bloody exusted i still cant sleep.
i know some of it is the heat my friend told me to move to a cooler climate
oh well when the heat is gone then it will be too cold to sleep in my room without 6 or 7 blankets on me as i sleep under a window and it gets cold here in the winter.

i just dont know what to make of this, any suggestions would be helpful
thanks
oh yeah it seems like i go thru a period like this in my life every year this not sleeping thing.
no i have not given up caffine but i have cut way back on the amount of it i drink in the last 2 and a half months i have been gradualy reducing the amount of caffinated soda i drink. iam now down to maybe half of what i used to drink.

hey maybe you hit the nail on the head.

and i have allergies so sprays and perfumy things wont help me any.

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Im 14, and I cant sleep at all. I roll over and i am "active" in my sleep. I cant just lay still. I also wake up on average, 7 times a night. I used to take a sleeping pill for my severe anxiety, but it had reverse effects. I would stay up ALL night without sleeping whatsoever. So, i need an idea of how i should get some better sleep. It’s making sick and paranoid.

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I cant sleep at night i took sleeping pills and some other stuff that tastes like crap but they don’t work. I really need some help im losing my sleep and having a hard time concentrating in class because im so tired. PLEASE HELP
I already do go for walks and go to the gym with my friends in the evening. I dont eat or drink before going to bed heard its a health hazard

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I have been having problems to sleep lately. I think that is b/c of bills. But someone told me that it’s b/c I am anxious. I dont feel like I need to sleep, I stay till about 2am on the internet, and then I wake up around 6:45am w/o any problems. But during my sleep I wake up and turn and turn, and it’s hard to get some deep sleep. I work 40hrs a week and go to school but it seems like I dont need to rest. I just want to know if some of you have experienced this feeling and how took care of it. B/c I know I need to rest, but my body just doesn’t feel like I need any sleep.
Help, plz…
And even if I try to go to bed early I just cant sleep… Like yesterday, I went to bed at 1am and couldn’t sleep till aorund 2am
I dont take pills, nor sodas at any time of the day…

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so i have insomnia or i just cant sleep so i was thinking about taking sleeping pills to sleep however i am concerned as to what might happen if i take more than the recommended. will it affect me? will it affect my menstrual cycle? will they have to pump me to get them out? will it require surgery to get them out?

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and ya its 121 right now so i know ill wake up late tomorrow too. i just cant sleep, after like 8 i feel like doing something and not going to bed.I wont take sleeping pills so maybe i need weed..lol I dont know…but ya i just feel like doing something or talking to someone every night. Am i just a night person?

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i have tryd every thing for weed to spleeping pills i just cant sleep iv been up for like 3 days

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i cant sleep and i need to sleep like right now. do you have anytips? count sheep? lol and dont give me a smart alec comment like get off the computer.
no pills guys:/

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sometimes when i have something coming up that i get overly nervous about I CANT SLEEP FOR THE LIFE OF ME!…I do not want to feel/look like shit..and i know my body i know i wont be able to sleep…so my question is if i take a sleeping pill will i get a full nights sleep? and is it fake sleep? or is it equal to natural sleep…i heard somewhere i dont remember where but i heard that taking sleeping pills is like not sleeping at all because its not natural…is this true??? or will i get a nice long sleep and feel good and rested….thank you.

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i cant sleep at night.
im always tired during the day.
i go to bed around 4am
sleep til 12pm
then i am tired until 9pmish.
i already tried changing my sleep pattern

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in my house i cant sleep in my room i cant sleep becauuse it sounded like someone knocked on my window so yeah.in the spare bedroom i cant sleep because its just really spooky and everything. i tried to sleep on my moms floor in her bedroom but whenever i closed my eyes i her something like 2 bouncey balls in a cup or bottle.i just really neeed to sleep and i cant really. i have problems with floors and stuff please can you help me thanks!
i just need an idea where to sleep

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I have no probelom getting to sleep but sometiems i get to stressed about whats happened tht day and the future. Then i cant sleep and i always wake up continously throughout the night.. Any help with stress and getting sleep better?

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I cant sleep for anything? anyone?

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My mom cant sleep at nigh she only gets 3 to 4 hours of sleep a she says that her back would aching and she says that she cant breathe correctly at night.She says that her head would be hurting what should I do i make her fall asleep.And my mom is very young too she is in her mid 30s to her early 40s.

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Guys, how do you sleep? Naked, boxers, shirt, pants, what? Also, why is it comfortable..I try sleeping naked but i only get a b0ner and cant sleep…haha, anyay to help that?
ALSO, HOW OLD ARE YOU?

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