I always wake up in the morning more tired than i was when I went to bed. I have tried sleeping more, sleeping less, taking over the counter remedies, herbal remedies and teas (those seem to ork a little bit, but not much) and cutting out caffiene from my diet. What else can I do? PLEASE help me!
I just got a new mattress, but every one I’ve tried is either too firm or too soft. ((I’m know, I’m far too picky xD))

I take benadryll (SP?) and it makes me even groggier in the morning than I am usually.

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i am a 37 yr old truck driver and; yes, i am obese. i’ve tried diet and exercise. but while driving and the sleepy or tired feeling comes down on me i snack to stay awake, usually un healthy snacks like chocolate and caffiene and chips and sodas. if anyone has any experience or opinions i am open for suggestions.

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Went cold turkey no caffiene since Nov 28, how long before all the caffeine should be out of my body.

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I go to bed at 2:30 to 3:00 AM almost every night i and i still don’t fall asleep %40 of time.When i go bed at a more regular time like 12:00-12:30 i will probably only fall asleep 10%-15% of the time. Things are even wrose when school is going on i only get between 5-6 hours of sleep at night sometimes less or no sleep at all. I haven’t had any major tramus in my life, i don’t drink to much caffiene, i exericse EVERYDAY. I have drank a little before at parties and stuff but in past week i have been drinking every night to try and help my self sleep at little easier. I understand this could lead to a serious problem. By some people i am viewed as a very angry person i think my lack of sleep causes my grumpyness and i think that the alcohol makes it even worse. Do you think i have a condition, what do you make of all this?

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I have sufferred from insomnia for years, im fed up – whats the best medicine out there i can ask my doctor to prescribe? insomnia is interfereing with my work life everything!!!
ive tried a natural remedy, i dont drink coffee, i stay away from caffiene, and i dont eat after 7 pm. i workout around 7pm till 8pm 4-5x a week, which on occassion will help me sleep, but as time has gone on, it feels like i just cant sleep. cant fall asleep and once im asleep i wake up about 4 times a night its awful

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