Natural Insomnia Cures | Sleep Problems And Insomnia Treatment » bedtime

Is it possible to overdose on Melatonin?

admin — Tue, 30 Aug 2011 09:38:59 +0000

I bought Melatonin at walmart ( 1mg ) and on the bottle it says to take 1 pill 20 min. before bedtime and one pill don’t help me at all so I want to try 2 pills, I can’t overdose can I? I know it’s better to sleep less than sleep alot so I’m just wondering?

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How many naps does your 7 month old take?

admin — Fri, 26 Aug 2011 17:14:41 +0000

I’m trying to get my daughter on a nap schedule… Her feeding schedule is very regular but her naps are all over the place. She’ll take anywhere from two (and be exhausted by bedtime) to four or five short ones. How many does your 7 month old take?

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Any opinions of Rozerem? Any side effects?

admin — Wed, 24 Aug 2011 00:01:40 +0000

I have had insomnia for awhile, off and on. I’ve taken Ambien, and that knocks me out and I wake up without feeling drowsy (bad side is you build a tolerance to it quickly, and you do things and don’t remember doing them). I’m thinking about trying Rozerem because I heard it can regulate your sleep cycle.

Does it knock you out or do you drift off to sleep? How long before bedtime should you take it? Any side effects?

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Is it safe to give small children Melatonin?

admin — Mon, 15 Aug 2011 17:56:58 +0000

My daughter has started to give my granddaughters Time Released Melatonin 5mg to make them go to sleep. She breaks the pills in half and gives them it at bedtime. I have looked this up and it says not give to children. They are 3 and 6 yrs old. These pills also have a 500% DV of a B vitamin in them, which worries me to death.
I need a medical opinion please help.

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How to get a good REM sleep?

admin — Mon, 15 Aug 2011 04:50:31 +0000

I’m 15 and I haven’t been getting a good REM sleep lately. When I get home from school I’m so tired that I can’t help but to fall asleep. I’ll fall asleep at about 5 and wake up at 10. My bedtime is 11. When I try to go to bed at 11, I can’t. One time I went to bed at 5, woke up at 10, went back to bed at 11 (btw my wake up’s 5;15) and woke up at my wake up time and I was so sluggish and tired. How can I fix my sleeping schedule?

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How is Neurontin and Melatonin for withdrawls?

admin — Mon, 18 Jul 2011 13:03:43 +0000

I heard Neurontin is pretty good for cutting craving and withdrawls symtoms like seizures so how good is this like takeing it and takeing melatonin at bedtime for sleep cause other sleeping aids make you feel lowsy anyone take Neurotin fow withdrawls.

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What are the signs that baby is ready for only one nap a day?

admin — Tue, 12 Jul 2011 13:07:05 +0000

How did you know when to start cutting out your baby’s 2nd nap? How old was your baby? How did you know what time to offer the one nap? Did you also change the bedtime? Did your baby take a longer nap or sleep longer at night after you cut down to one nap?

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How much Valerian Root should I take?

admin — Fri, 08 Jul 2011 02:36:01 +0000

I’ve been having trouble with my sleep patterns lately, and I wanna get back on schedule. I try taking Tylenol PM, but I fall asleep for an hour or two and wake up wide awake.

I have a bottle of Valerian Root that says to take 3 capsules before bedtime, but each capsule is about 500mg each. It says to take 3 to make a serving, which is 1,605mg. Does that sound right?

Thanks.

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When did your baby/toddler start taking only 1 nap a day?

admin — Wed, 06 Jul 2011 12:12:38 +0000

When did your baby go from taking 2 naps a day to only 1?? And was it a morning nap or afternoon nap that you kept? I just can’t see how they can stay up from like 7am till 2pm or from after a morning nap until bedtime.

Technorati Tags: 2pm, afternoon nap, bedtime, google, morning nap, naps

How many naps does your 10 month old take before bedtime?

admin — Tue, 05 Jul 2011 14:24:47 +0000

My baby takes 2 naps throughout the day before bedtime. Is this too many or just right? How many does yours take?

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